Specialties
- Diabetes or prediabetes
- Food allergies
- General health
- Heart disease
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Prediabetes
- Type 1 diabetes
- Type 2 diabetes
- Vegan/vegetarian
Approaches
š
Intuitive eatingš„
Meal planningš§Ŗ
Lab testingš¤
Accountability
Identifies as
- Female
Cuisines / Diets
- Gluten Free
- Mediterranean
- Vegan
- Vegetarian
Minimum patient age
About Cassandra
Hi, Iām Cassandra! Iām a Registered Dietitian with three culinary degrees. I'm also a Type 1 diabetic who gets it on a personal level. Living with a life altering health condition myself, I know firsthand that blood sugars arenāt perfect, life isnāt perfect, and nutrition definitely isnāt one-size-fits-all! Since 2020 I have been practicing what I preach in a number of different settings including clinical nutrition, pediatric nutrition, and k-12 nutrition. I am excited to start our journey together!
Approach to care
My mission? To take the stress out of eating and make your nutrition feel doable, flexible, and actually enjoyable. I blend real-life experience with evidence-based guidance, so you get support thatās practical, judgment-free, and totally tailored to you. Letās team up and build habits that feel good, taste good (thanks to my culinary degrees), and most importantly, last!
Your first session with Cassandra
During your first session, weāll keep things simple, stress-free, and all about YOU! I want to understand your lifestyle, goals, challenges, and what your day-to-day life looks like. Weāll talk about your eating patterns, life stressors, health conditions, medications, and any questions youāve been wanting clear answers to. Because Iām a Registered Dietitian with real life experience, you can expect a judgment-free conversation with someone who genuinely gets what youāre navigating in this crazy thing called life.
Location
š Cranston , Rhode Island
Education
Johnson & Wales University - Associates in Baking & Pastry Arts, Associates in Culinary Arts, & Bachelor's in Culinary Nutrition - Clinical Dietetics Cedar Crest College - MHSc: Master's Degree in Health Science
Hobbies
House plant collecting, dog snuggling (specifically "Gubna" my rescue pittie) , thrift flipping, DIY crafting, and most importantly cooking!
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MHS - Master of Health Sciences
RDN - Registered Dietitian Nutritionist
