Specialties

  • Heart health
  • General health
  • Emotional eating

Approaches

  • πŸ’š

    Intuitive eating
  • πŸ’›

    Relationship with food
  • ⭐

    Weight-neutral
  • 🀝

    Accountability

Identifies as

  • Black / African American
  • Hispanic / Latino
  • Female

Cuisines / Diets

  • African American / Soul Food
  • Latin American

Minimum patient age

18 years old

About Cassandra

Hi, I'm Cassandra (she/her/hers), I have been working as a Dietitian for a little over a year now. I am in New York and have a passion for food and finding a balanced lifestyle; your health should all be about balance and giving yourself grace! I work in Clinical Nutrition Care in which I am able to dabble in many different areas from general health, cardiovascular disease, mental health and utilizing food as medicine-finding the road to healing one's relationship with food. I have past experience working within the Geriatric population and creating enjoyable eating experiences for them while maintaining health first.

Approach to care

I believe in a client driven experience and meeting my clients where they are, and helping to create reasonable goals/achievements. I am invested in spending time to understand your relationship with food/eating habits in order to begin proper care plans. I am HAES aligned, with an intuitive/mindful eating approach to build sustainable habits.

Your first session with Cassandra

During our initial session, you should expect it to be surrounded by you. I am here to get to know you and your nutrition history to provide you with the best care I can, even if it means a bit more questions to get to understand you better. I will often start off with your relationship with food, what a typical day looks like for you, diet history, and setting up goals that seem realistic and attainable for you. I

Location

πŸ“ Peekskill, New York

Education

B.S., Health and Nutrition Sciences; M.S. Nutrition and Dietetics

Hobbies

Dog walking, jamming out to my favorite artists, cooking and baking, mindful exercise/activity, legos, home renovations/organizing

Licenses and Certifications

MS - Master of Science

RDN - Registered Dietitian Nutritionist

Worry free booking

It’s free to cancel up to 24 hours before your appointment