Cassandra Ramstad

About Cassandra

I’m a Registered Dietitian with over 10 years of specialized experience in the eating disorder field, supporting individuals across all levels of care—from outpatient to residential treatment. My work is rooted in a weight-inclusive, compassionate approach, helping clients heal their relationship with food and body while honoring their individual needs. I believe that recovery is possible and that food is more than fuel—it’s connection, culture, and joy. In our work together, I aim to create a safe, supportive space where you can move toward nourishment, balance, and freedom. Whether you are beginning recovery or seeking continued support after higher levels of care, my goal is to meet you where you are and walk alongside you on your journey.

Approach to care

My style of care is both firm and compassionate: I believe in setting clear, supportive boundaries while also meeting clients with empathy and understanding. This balance allows me to provide the structure that recovery often requires, while still honoring each person’s unique journey.

Your first session with Cassandra

Your first session is all about getting to know each other and laying the foundation for your goals. We'll take time to understand your history with food, your current relationship with eating, and your personal goals. I aim to create a friendly and supportive space wehre you feel comfortable sharing your experiences and asking questions. Together, we'll begin to identify realistic, meaningful goals and outline steps to help you move toward balance, nourishment, and greater freedom around food. This session is also a chance for you to learn about my approach- firm, yet compassionate- and for us to start building a partnership based on trust and collaboration.

Location

📍 Minneapolis, Minnesota

Education

University of Minnesota (BS)

Hobbies

Hiking, Cooking, Camping, Gardening, Reading, Petting My Dogs.

Licenses and Certifications