Cassandra Redfern

About Cassandra

Hi! I’m Cassandra, a dietitian passionate about helping individuals live their healthiest lives. With a focus on general health, healthy aging, and emotional eating, I work both in clinical settings and with those looking to create lasting, positive change. In my hospital work, I support patients dealing with conditions like diabetes, high blood pressure, high cholesterol, and cancer, providing personalized, evidence-based nutrition guidance. I also specialize in helping individuals build healthy relationships with food and their bodies, with an emphasis on mindful eating and sustainable habits.

Approach to care

I believe that nourishing our bodies is the cornerstone of living a long, vibrant life; I’m here to help you build a healthier, happier relationship with food. I approach nutrition with a collaborative mindset—believing that when we work together, we can achieve your goals. Whether you're managing a medical condition or simply seeking to improve your overall well-being, I'm here to guide you with compassion and evidence-based advice.

Your first session with Cassandra

In our first session together, we’ll take a deep dive into your health history, lifestyle, and any current challenges you may be facing with food, eating habits, or overall wellness. I’ll ask you some questions to get to know your goals, preferences, and any medical conditions or concerns that may influence your nutrition plan. Expect a welcoming and open conversation where you can share your thoughts and ask questions. I believe in a collaborative approach, so we'll work together to create a personalized plan that fits your needs and goals. By the end of the session, you’ll have a clearer idea of the next steps to take and feel empowered to make informed decisions about your health journey.

Location

📍 Barrington, New Hampshire

Education

MS in Nutritional Sciences

Hobbies

Hiking, Camping, Running, Reading, Baking, Snowboarding, and any other excuse to be outside and active!

Licenses and Certifications