Cassandra Redfern

Cassandra Redfern

MS, RDN, LDN
5.00
(36)

Specialties

  • Autoimmune disease
  • Cancer
  • Diabetes or prediabetes
  • Emotional eating
  • General health
  • Gut health
  • Healthy aging
  • Heart health
  • Help gaining weight
  • Nutrition support
  • Sports & performance nutrition
  • Thyroid disorders
  • Tube feeding (EN)
  • Vegan/vegetarian

Approaches

  • šŸ’›

    Relationship with food
  • šŸƒ

    Exercise
  • šŸ”

    Research-focused
  • šŸ¤

    Accountability

Identifies as

  • White
  • Female

Minimum patient age

18 years old

Patient reviews

  • ā€œI just wanted to take a moment to thank Cassandra for all her help. She's been amazing in guiding me to improve my water and protein intake, and to better my overall health. She's incredibly knowledgeable, patient, and truly cares about her clients' well-being. I highly recommend her to anyone looking to make positive changes to their nutrition!ā€œ

    by Sally on April 9th, 2025

About Cassandra

Hi! I’m Cassandra, a dietitian passionate about helping individuals live their healthiest lives. With a focus on general health, healthy aging, and emotional eating, I work both in clinical settings and with those looking to create lasting, positive change. In my hospital work, I support patients dealing with conditions like diabetes, high blood pressure, high cholesterol, and cancer, providing personalized, evidence-based nutrition guidance. I also specialize in helping individuals build healthy relationships with food and their bodies, with an emphasis on mindful eating and sustainable habits.

Approach to care

I believe that nourishing our bodies is the cornerstone of living a long, vibrant life; I’m here to help you build a healthier, happier relationship with food. I approach nutrition with a collaborative mindset—believing that when we work together, we can achieve your goals. Whether you're managing a medical condition or simply seeking to improve your overall well-being, I'm here to guide you with compassion and evidence-based advice.

Your first session with Cassandra

In our first session together, we’ll take a deep dive into your health history, lifestyle, and any current challenges you may be facing with food, eating habits, or overall wellness. I’ll ask you some questions to get to know your goals, preferences, and any medical conditions or concerns that may influence your nutrition plan. Expect a welcoming and open conversation where you can share your thoughts and ask questions. I believe in a collaborative approach, so we'll work together to create a personalized plan that fits your needs and goals. By the end of the session, you’ll have a clearer idea of the next steps to take and feel empowered to make informed decisions about your health journey.

Location

šŸ“ Barrington, New Hampshire

Education

MS in Nutritional Sciences

Hobbies

Hiking, Camping, Running, Reading, Baking, Snowboarding, and any other excuse to be outside and active!

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

MS - Master of Science

RDN - Registered Dietitian Nutritionist

Worry free booking

It’s free to cancel up to 24 hours before your appointment