Cassandra Redfern
Specialties
- Autoimmune disease
- Cancer
- Diabetes or prediabetes
- Emotional eating
- General health
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Nutrition support
- Sports & performance nutrition
- Thyroid disorders
- Tube feeding (EN)
- Vegan/vegetarian
Approaches
š
Relationship with foodš
Exerciseš
Research-focusedš¤
Accountability
Identifies as
- White
- Female
Minimum patient age
Patient reviews
āCassandra has been a game changer for me! With her support and guidance, Iāve lost 25lbs in 3 months. She is exactly what I needed. Iāve lost and gained weight several times, but Cassandra has helped me gain tools that has made this a lifestyle change for me. This is the first time I have lost weight without removing entire food groups which has made me feel normal again. I canāt thank Cassandra enough! She is amazing! ā
by Alisha on November 18th, 2025
āAfter being diagnosed with pancreatic cancer and subsequent cancer-induced diabetes, I was so fortunate to be paired with Cassandra. Over the past ten months, she has guided me through dietary choices and nutrition ādoās and donātsā which have helped me keep my weight up and my glucose levels under control. She has provided so many helpful tips on what to eat and drink to help address any challenges Iāve had with chemo and other side effects Iāve experienced. She is truly an MVP of my care team!ā
by David on November 13th, 2025
āThere aren't enough wonderful things I could say about Cassandra! When I first started seeing her, I had a few health concerns I wanted to address. With her help, we created goals that were realistic and achievable for me. She's celebrated all my successes just as if they were her own, and encouraged me to keep moving forward in moments I fell short. She continues to do so to this day (more than 6 months later)! She is endlessly kind and supportive, and I'm so glad to have her in my corner <3ā
by Sabrina on October 31st, 2025
About Cassandra
Hi! Iām Cassandra, a dietitian passionate about helping individuals live their healthiest lives. With a focus on general health, healthy aging, and emotional eating, I work both in clinical settings and with those looking to create lasting, positive change. In my hospital work, I support patients dealing with conditions like diabetes, high blood pressure, high cholesterol, and cancer, providing personalized, evidence-based nutrition guidance. I also specialize in helping individuals build healthy relationships with food and their bodies, with an emphasis on mindful eating and sustainable habits.
Approach to care
I believe that nourishing our bodies is the cornerstone of living a long, vibrant life; Iām here to help you build a healthier, happier relationship with food. I approach nutrition with a collaborative mindsetābelieving that when we work together, we can achieve your goals. Whether you're managing a medical condition or simply seeking to improve your overall well-being, I'm here to guide you with compassion and evidence-based advice.
Your first session with Cassandra
In our first session together, weāll take a deep dive into your health history, lifestyle, and any current challenges you may be facing with food, eating habits, or overall wellness. Iāll ask you some questions to get to know your goals, preferences, and any medical conditions or concerns that may influence your nutrition plan. Expect a welcoming and open conversation where you can share your thoughts and ask questions. I believe in a collaborative approach, so we'll work together to create a personalized plan that fits your needs and goals. By the end of the session, youāll have a clearer idea of the next steps to take and feel empowered to make informed decisions about your health journey.
Location
š Barrington, New Hampshire
Education
MS in Nutritional Sciences
Hobbies
Hiking, Camping, Running, Reading, Baking, Snowboarding, and any other excuse to be outside and active!
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist