Cassandra Vigue

About Cassandra

Hi, I’m Cassandra, a registered dietitian passionate about helping people create a positive relationship with food. I believe nutrition should feel simple, flexible, and enjoyable — never restrictive. Whether you’re working toward specific health goals or just want to feel your best, I’ll meet you where you are and guide you with practical, real-life strategies that fit your unique needs.

Approach to care

My approach to care goes beyond just numbers on a scale — it’s about supporting your whole self. I believe lasting change comes from understanding your body, strengthening your relationship with food, and building confidence in your everyday choices. Through evidence-based guidance and ongoing support, I help clients navigate their health journeys with compassion, accountability, and encouragement.

Your first session with Cassandra

During your first session, we’ll take the time to get to know each other and discuss your goals, medical history, lifestyle, and current habits. I’ll ask questions to better understand your relationship with food, your daily routine, and any challenges you’ve experienced along the way. Together, we’ll identify realistic next steps and create a plan that feels manageable and personalized to you. My goal is for you to leave our first session feeling supported, informed, and confident — knowing you have a plan that fits your life.

Location

📍 West Hartford, Connecticut

Education

Bachelor of Science (BS) in Nutrition and Dietetics

Hobbies

Sourdough baking🥖 Spending time with my family 🏡 Exercise🏋🏻‍♀️🩰

Licenses and Certifications