Cassidy Ozowara

About Cassidy

As a Registered Dietitian with nearly ten years of experience, I've worked with individuals across a wide range of nutrition needs; from food allergies and gluten-free diets to vegetarian eating patterns, digestive concerns, and overall wellness. My background as a Division I athlete strongly influences my approach nutrition: practical, performance-minded, and focused on sustainability rather than perfection. I help make nutrition simple, realistic, and effective; whether you're managing IBS, navigating food sensitivities, staying active, or working toward a more balanced relationship with food.

Approach to care

I take a flexible, collaborative approach grounded in evidence-based nutrition. My goal is to empower clients with practical guidance and realistic strategies that fit their lifestyle, culture, and goals; supported by experience in foodservice, athletics, and family feeding dynamics.

Your first session with Cassidy

Your first session is all about getting to know you. We'll discuss your health history, current concerns, lifestyle, food preferences, and goals; without pressure to "fix" everything all at once. You can expect to leave with practical guidance that fits into your current routine. Rather than rigid rules, I provide tailored recommendations designed to support long-term success. My goal is for you to feel heard, supported, and equipped to take the next step in your wellness journey.

Location

📍 San Jose, California

Education

San Jose State University

Hobbies

Gardening, jogging, cooking, organizing

Licenses and Certifications