Cassidy Palmer

About Cassidy

I began my career as a dietitian working in hospitals and nursing homes. Once I moved to my husband's family's farm, I realized I could exponentially increase my impact as a nutrition educator by focusing on preventative nutrition. I am knowledgeable about chronic conditions and passionate about growing nutrient-rich food, teaching others how to grow food and cook, as well as sharing resources to increase food access. While I know not everyone enjoys cooking or has the time to cook, I love sharing strategies to help eating at home feel easier. My goal is to provide education and resources to clients and be an advocate to help them improve their health and increase their knowledge.

Approach to care

My care philosophy blends science and humanity. I use evidence-based, holistic, and direct yet warm guidance to help you build lasting changes. I focus on behavior and well-being rather than weight alone. We work together to understand your goals, barriers, and preferences, then tailor practical steps you can sustain. Education is part of the process so you feel confident making informed choices that fit your life today and tomorrow.

Your first session with Cassidy

Our first appointment is all about you. We'll review your medical history and talk through your lifestyle, relationship with food, and goals. Together we'll identify one or two simple goals to start with and outline practical steps that fit your daily life. After your first session, my goal is for you to feel supported and clear on the path we will take together.

Location

📍 High Ridge, Missouri

Education

Masters Degree - Saint Louis University Bachelors Degree - University of Nebraska

Hobbies

I enjoy gardening, farming, cooking, walking/hiking, skiing, camping, family time with my husband, son and our two dogs

Licenses and Certifications