Ca'Terria Williams

About Ca'Terria

Hi, I’m Ca’Terria. I help women heal their relationship with food, reconnect with their bodies, and build habits that support long-term health. If you’re struggling with binge eating, emotional eating, bariatric recovery, diabetes, PCOS, or hormonal changes, you’re not alone. Many of my patients come to me feeling overwhelmed or unsure of where to start. Together, we take the pressure off and rebuild confidence and clarity. Patients trust me because my care blends professional expertise with personal experience. I specialize in binge eating and bariatric nutrition, and I work closely with those managing diabetes, PCOS, and women’s health concerns. I understand these challenges deeply, both clinically and personally. I consider your physiology, emotions, and real-life stressors to help you create sustainable change.

Approach to care

I believe nutrition care should feel personal, compassionate, and empowering. It should never feel restrictive or shame-based. With me, you can expect: • A kind, judgment-free space where you can talk openly about food, emotions, cravings, or struggles • A blend of mindset work and nutrition science tailored to binge eating, bariatric needs, blood sugar balance, and hormonal health • Practical strategies that fit into your real life, not complicated or overwhelming plans • Education you can actually use, explained in simple, supportive language • Realistic, sustainable goals focused on how you feel, not just the numbers Whether you are navigating post-op bariatric stages, trying to reduce binge episodes, managing insulin resistance, or regulating symptoms related to PCOS, I tailor your plan to your body and lifestyle. You will never be asked to change everything at once. We will take meaningful steps that support long-term success.

Your first session with Ca'Terria

During our sessions, we will work together to understand what your body is telling you, break down the “why” behind your eating patterns, and create a path forward that feels doable and encouraging. My counseling style is warm, collaborative, and steady. I will celebrate your wins with you and support you through challenges with empathy and clear guidance. Most patients finish our time together feeling more calm around food, more in tune with their hunger and fullness cues, and more hopeful about their ability to maintain healthy habits without stress or guilt. If you are ready for a supportive partner on your journey, someone who understands binge eating, bariatric life, diabetes, PCOS, and women’s health from both the clinical and emotional side, I would be honored to walk with you.

Education

Bachelor’s and master’s degrees in dietetics

Hobbies

Cooking, content creation, hiking with my dog, strength training, dancing, reading, and Bible studying.

Licenses and Certifications