Specialties
- Emotional eating
- General health
- Help losing weight
- Weight loss medications / GLP-1s
- Weight stabilization
Approaches
💚
Intuitive eating💛
Relationship with food🏃
Exercise🤝
Accountability
Minimum patient age
About Catherine
As a Registered Dietitian, I help people achieve lasting health through a personalized and holistic approach to nutrition. My expertise includes weight management, whole foods based eating, supporting clients who are using GLP-1 therapies and stretching food dollars to purchase nutritious foods. I focus on each person as a whole, recognizing that true wellness is about more than just weight, it’s about creating balance, energy, and confidence. With years of experience in weight loss and nutrition counseling, I combine evidence-based strategies with compassionate guidance. My goal is to empower clients to build a healthier relationship with food and create sustainable lifestyle habits that truly fit their lives.
Approach to care
My approach to care is rooted in compassion and personalization. I believe there’s no one-size-fits-all plan, so taking time to understand each client’s unique goals, lifestyle, and challenges are priority. Together, we create sustainable strategies that promote long term health, not quick fixes.
Your first session with Catherine
In our first session, we’ll talk about your goals, lifestyle, and health history so I can get the full picture of your background. Together, we’ll create clear, realistic steps you can start right away, so you leave feeling supported and confident in your plan.
Education
Bachelors of Science & Masters of Public Health
Hobbies
Mountain biking, arts and crafts
Licenses and Certifications
LD - Licensed Dietitian
MPH - Master of Public Health
RDN - Registered Dietitian Nutritionist