Identifies as
- Christian
- White
- Female
Specialties
- Sports & performance nutrition
- General health
- Heart health
- High cholesterol
- High blood pressure
- Emotional eating
- Intuitive eating
- Mental health
- Weight stabilization
- Help losing weight
Approaches
🥘
Meal planning🧍
Personalized macros💛
Relationship with food🏃
Exercise
Minimum patient age
Patient reviews
“Answered all questions and was super supportive and knowledgeable.“
June 30th, 2024“Catherine digs in and tries to help me develop mechanisms and strategies to help me reach my goals.“
June 30th, 2024“Catherine is great! She always remembers details about my nutrition journey and answers any questions I have“
August 8th, 2024
About Catherine
Hi! My name is Catherine. I'm a dietitian and certified personal trainer from Michigan who specializes in sports performance, as well as creating healthy relationships with food and body image. I enjoy helping others attain a balanced and more enjoyable lifestyle. Over the years, I've enjoyed adjusting my dietary intake to perform better in athletics, which lead me to my interest in sports nutrition and fitness. I've challenged myself with several fitness goals, including competing in bodybuilding during college to running several full marathons- most recently a 50k. I enjoy helping others achieve their best self!
Approach to care
My goal is to help clients find ways to add more fun, flavor and enjoyment out of eating. I aim to help reduce any guilt or fears around food so clients can achieve their goals in a more balanced manner. Together we will create small, achievable, short-term goals in order to meet your long term goals. Whether you are looking for a macros/tracking approach, or a non-tracking approach, I am here to help.
Your first session with Catherine
A judgement free environment where we can connect and get to know each other, while still creating accountability. Eating is more than just the food you put in your mouth- it is psychological, environmental, personal and emotional.
Location
📍 Midland , Michigan
Education
Masters and bachelors degree in nutrition and dietetics from Central Michigan University
Hobbies
Distance running (often with our mini Australian Shepard!), weight lifting, traveling, golfing, camping and spending time outdoors with my husband