Specialties

  • Help losing weight
  • Diabetes or prediabetes
  • General health
  • Help gaining weight
  • Weight stabilization
  • Heart health
  • Emotional eating
  • Vegan/vegetarian

Approaches

  • 🥘

    Meal planning
  • Weight-neutral
  • 🔍

    Research-focused
  • 🤝

    Accountability

Minimum patient age

18 years old

About Catherine

Catherine has been serving in the nutrition field for over 7 years helping different groups ranging from children to older adults and low income families. She has been a Registered Dietitian for 4 years, recently assisting those struggling with Diabetes, Prediabetes, and weight management. She is additionally qualified as a Certified Diabetes Care and Education Specialist. Catherine enjoys helping individuals carve a path to a sustainable healthy lifestyle.

Approach to care

Catherine believes health is an investment in your future, along with your family’s and others you care for. She believes health is more than numbers on a scale and is not limited to the young or those genetically blessed. Her philosophy is that everyone’s ideal health may look different to each person. Ideal health objectives could range from more energy, freedom from general pain or discomfort, improved mobility, increased longevity, peace of mind, increased self confidence, and so much more. Some of the real benefits of working with her include personalized, science based, nonjudgemental counseling with realistic recommendations designed to help you find the path to your ideal health.

Your first session with Catherine

The first meeting with Catherine will be a conversation that will allow her to carve the path to your sustainable lifestyle. Each session you will walk away with clear achievable goals to take your next steps towards success. Catherine believes that while she is in charge of guiding you on the path, ultimately you are in the driver’s seat controlling how fast you want to make changes to reach your goals. She will be your navigator to guide you on a road to success!

Location

📍 Denton, Texas

Education

Bachelors in Nutrition and Dietetics from Brigham Young University

Hobbies

Grocery shopping and experimenting with recipes, weightlifting, kickboxing, racquetball, reading, board games, playing princesses with my daughter