Catherine Ruter

About Catherine

I am a Registered Dietitian with a passion for helping individuals optimize their performance, improve their relationship with food, and build sustainable habits. With a background in Dietetics and sports nutrition, I bring both evidence-based expertise and a supportive, approachable style to my work. I enjoy partnering with clients to create realistic, personalized strategies that fit their lifestyle and goals.

Approach to care

I believe in a collaborative, client-centered approach. Rather than offering one-size-fits-all solutions, I focus on understanding your unique needs, challenges, and strengths. My style combines practical education, motivational coaching, and compassionate support to empower you to make lasting changes. Together, we’ll set goals that are both achievable and meaningful, ensuring that your plan feels doable and sustainable.

Your first session with Catherine

During your first session, we’ll spend time getting to know each other and discussing what brought you here. I’ll ask about your history, current routines, and your goals so I can better understand your needs. You’ll have the opportunity to share what’s most important to you, and we’ll start outlining a plan tailored to your priorities. By the end of the session, you’ll leave with clarity on next steps and a sense of direction for our work together.

Education

University of Georgia: B.S. Dietetics M.S Foods and Nutrition

Hobbies

I enjoy reading, watching shows and movies, exploring my town, and going one nature walks whenever I have he chance!

Licenses and Certifications