Charlotte O'Brien Tomczyk

About Charlotte

I am a Registered Dietitian Nutritionist (RDN) with a love for helping people with their health, not just looking at diet only but other contributing factors. In a world where any information, right or wrong, is available with a quick google search, I want to help find the reliable information to help you towards your goals. I can help you with recipes and meal planning with my culinary background so you can implement dietary suggestions. Together we will get you to your goals, even if they change!

Approach to care

I like to make sure the information that is given you is evidence based and applied to the individual. Realistic goals are key to making long term and sustainable changes, this means a few little goals to help you reach a larger goal, think stepping stones. Health is not one size fits all, it is based on the individual. Most of us has tried what is "trending" and finding it does not work but will work for someone else. I want to know what has and has not worked for you and hopefully figuring out why.

Your first session with Charlotte

First meetings can be awkward and with so much that surrounds your 'diet', there is a lot of information gathering. I will do my best to ask as mix of questions that require elaboration and some that are basic yes or no answers. I want to try to get to know you as an individual and what your goals are, what your thoughts are on why what you have tried has or has not worked. We will go over what your current day to day looks like and where you think there could be improvements. I want to work with you to brainstorm some ideas vs me telling you.

Location

📍 Saline, Michigan

Education

Framingham State University - Master's of Science; Culinary Arts Academy of Switzerland - Swiss Higher Diploma; Institute for Integrative Nutrition - Health Coach; Excelsior College - Bachelors in Health Sciences

Hobbies

Sewing, fitness, video games, annoying my cats, cooking, reading, traveling

Licenses and Certifications