Charlotte Ralff

About Charlotte

Hi, I'm Charlotte. I bring 13 years as a Registered Dietitian, with a BS in Dietetics from the University of Delaware, and experience in clinical and hospital settings, community health, prenatal clinic and preschool. Outside the clinic, I love walking my dogs, reading, and listening to music. I’ve been a mom who worked outside the home and who cared for my family at home, and now I’m a grandma. I understand real life stresses and the value of practical, everyday nutrition.

Approach to care

My care philosophy blends evidence-based guidance with warmth and empathy. I believe in clear, action-oriented steps that fit your life, not a one-size-fits-all plan. We’ll work together to understand your goals, gather information, and translate it into sustainable changes you can maintain. I practice a holistic, educational approach that considers mind, body, and daily routines, and I favor a weight-neutral, behavior-focused perspective that respects your pace and choices.

Your first session with Charlotte

Our first appointment is a welcoming conversation about you. We’ll review your medical history, discuss short-term goals, and look at lab work or biometrics that matter. We’ll start shaping a practical meal plan together, and I’ll listen carefully to what brings you here. I want to help you solve the problem that brought you to seek nutrition help. I am a good listener. Let’s tackle this together. You don’t need to have everything figured out yet. No judgment, just collaboration as we set 1 or 2 achievable steps to begin with. Together, we map a path that fits your life.

Education

BS Dietetics, University of Delaware

Hobbies

Walking my dogs, Reading, Music, Cooking, Gardening and I’m learning Fly Fishing

Licenses and Certifications