Chelsea Woods

About Chelsea

Hi! I am an RD committed to supporting individuals on their journey toward improved mental and physical health. After earning my Bachelor’s degree in Dietetics from the University of Florida, I completed my clinical training and Master’s degree in Clinical Nutrition at Rush University Medical Center in Chicago. My professional experience spans various clinical, behavioral health & eating disorder treatment settings—including inpatient, PHP/IOP, outpatient, and residential programs—where I've delivered Medical Nutrition Therapy to diverse and complex populations. My scope of practice specializes in disordered eating behaviors, weight and appetite-related changes, and clinical concerns/conditions.

Approach to care

I aim to create a positive, judgment-free environment that emphasizes your strengths. Nutrition should be viewed from a glass-half-full perspective with flexibility and balance, not as a rigid concept shaped by diet culture. Food plays a central role in human connection, culture, fulfillment, and nourishment. My approach combines nutrition science and research with principles of Intuitive Eating, the Plate-by-Plate Approach, the all-foods-fit model, HAES, mindfulness, and flexible/balanced eating. I bring an empathetic, realistic, and energetic counseling style, complemented by a sense of humor and a genuine passion for helping others :) I look forward to working with you!

Your first session with Chelsea

The initial assessment focuses on getting to know you and building a comfortable, trusting relationship. We’ll explore your medical/family history, lifestyle, diet history, patterns, behaviors, challenges, and concerns. Afterward, we’ll discuss your health goals and develop a plan tailored to your needs and learning style. Intervention modalities may include nutrition education and counseling, meal-planning support and structure, grocery-list/recipe development, and behavioral approaches such as exposure-based food work and challenging food-related beliefs. Follow-up sessions provide accountability, support attainable goals, and offer opportunities for growth while addressing unique concerns.

Location

📍 Los Angeles, California

Education

Master of Science in Clinical Nutrition - Rush University, Chicago Bachelor of Science in Dietetics - University of Florida, Gainesville

Hobbies

Music, acoustic guitar, yoga sculpt/flow, dog lover, dance, cooking, scenic walks, fashion & interior decorating, social time with friends/family

Licenses and Certifications