Chelsea Woods

About Chelsea

Hi! I am a Registered Dietitian dedicated to helping individuals improve their physical health, mental clarity, and overall quality of life through evidence-based nutrition. After earning my Bachelor’s degree in Dietetics from the University of Florida, I completed my clinical training and Master’s degree in Clinical Nutrition at Rush University Medical Center in Chicago. My professional experience spans inpatient, PHP/IOP, residential, and outpatient eating disorder and behavioral health settings, where I’ve provided Medical Nutrition Therapy to medically and psychologically complex populations. I specialize in improving nutritional adequacy, restoring metabolic stability, addressing disordered eating patterns, optimizing weight and appetite regulation, and supporting long-term health outcomes.

Approach to care

I bring an empathetic, realistic, and energetic counseling style, complemented by a sense of humor and a genuine passion for helping others. You can expect direct guidance and collaborative goal setting within a positive, judgment-free environment that emphasizes your strengths and delivers a science-based approach. I focus on building sustainable eating patterns that improve energy, overall health, body composition, lab markers, and confidence. My work integrates nutrition science with Intuitive Eating principles, the Plate-by-Plate Approach, flexible eating strategies, and a weight-inclusive lens. The goal is not rigid perfection, but sustainable physical and psychological progress. I look forward to working with you!

Your first session with Chelsea

The initial assessment focuses on getting to know you and building a comfortable, trusting relationship. We’ll explore your medical/family history, lifestyle, diet history, patterns, behaviors, challenges, and concerns. Afterward, we’ll discuss your health goals and develop a plan tailored to your needs and learning style. Intervention modalities may include nutrition education and counseling, meal planning support and structure, grocery list & recipe development, and behavioral approaches such as exposure-based food work and challenging food-related beliefs. Follow-up sessions provide accountability, support attainable goals, and offer opportunities for growth while addressing unique concerns.

Location

📍 Los Angeles, California

Education

Master of Science in Clinical Nutrition - Rush University, Chicago Bachelor of Science in Dietetics - University of Florida, Gainesville

Hobbies

Music, guitar, yoga and fitness, dogs, dance, cooking, wellness practices, long walks, traveling, design, spending time with friends and family

Licenses and Certifications