Specialties
- Emotional eating
- Intuitive eating
- General health
- Help losing weight
- Women's health
- Food allergies
- Diabetes or prediabetes
- Pre or postnatal nutrition
- Heart health
- Mental health
- Hormonal health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Cuisines / Diets
- Gluten Free
- Mediterranean
- Paleo
Minimum patient age
Patient reviews
“Always learn something new. Come away refocused and energized. Keeps me on track.“
July 20th, 2024“Christa helped me come up with some great options and ways to support my goals. I am feeling lost and her guide was caring and direct, exactly what I needed.“
July 23rd, 2024“Christa is a good listener. She's able to incorporate my needs and ready customize a plan for me. I always leave with a set of actionable items. I get the sense she really knows what she's talking about.“
July 23rd, 2024
About Christa
Christa is a dedicated intuitive eating dietitian on a mission to reshape your relationship with food. With a holistic approach rooted in compassion and understanding, Christa believes in empowering individuals to trust their bodies, embrace joyful eating, and cultivate a sustainable, fulfilling lifestyle.
Approach to care
Drawing upon evidence-based practices and intuitive wisdom, Christa guides you on a transformative journey to rediscover the pleasure of eating, honor your unique hunger and fullness cues, and break free from diet culture's restrictive mindset. Welcome to a nourishing, judgment-free zone where you are supported, valued, and empowered to thrive!
Your first session with Christa
In your first session, you can expect a compassionate and personalized assessment of your unique needs, challenges, and goals related to food and body image. You'll receive evidence-based guidance, practical strategies, and support to cultivate a positive and sustainable relationship with food, honor your body's cues, and embrace a holistic approach to well-being. Together, let's celebrate nourishment, self-love, and the vibrant health that comes from listening to your body's innate wisdom.
Location
📍 Carlsbad, California
Education
BS in Nutrition and Dietetics
Hobbies
I love laughing, celebrating life and watching stand-up comedy! I also enjoy practicing yoga, meditating, reading, walking in the sun, cooking, and I love being in Nature especially at the beach :) On Friday nights, you'll find me enjoying homemade pizza and cuddling with my son and husband as we watch a movie together.