Specialties

  • Emotional eating
  • Intuitive eating
  • General health
  • Help losing weight
  • Women's health
  • Food allergies
  • Diabetes or prediabetes
  • Pre or postnatal nutrition
  • Heart health
  • Mental health
  • Hormonal health

Approaches

  • 💚

    Intuitive eating
  • 💛

    Relationship with food
  • Weight-neutral
  • 🤝

    Accountability

Minimum patient age

18 years old

Patient reviews

  • Always learn something new. Come away refocused and energized. Keeps me on track.

    July 20th, 2024
  • Christa helped me come up with some great options and ways to support my goals. I am feeling lost and her guide was caring and direct, exactly what I needed.

    July 23rd, 2024
  • Christa is a good listener. She's able to incorporate my needs and ready customize a plan for me. I always leave with a set of actionable items. I get the sense she really knows what she's talking about.

    July 23rd, 2024

About Christa

Christa is a dedicated intuitive eating dietitian on a mission to reshape your relationship with food. With a holistic approach rooted in compassion and understanding, Christa believes in empowering individuals to trust their bodies, embrace joyful eating, and cultivate a sustainable, fulfilling lifestyle.

Approach to care

Drawing upon evidence-based practices and intuitive wisdom, Christa guides you on a transformative journey to rediscover the pleasure of eating, honor your unique hunger and fullness cues, and break free from diet culture's restrictive mindset. Welcome to a nourishing, judgment-free zone where you are supported, valued, and empowered to thrive!

Your first session with Christa

In your first session, you can expect a compassionate and personalized assessment of your unique needs, challenges, and goals related to food and body image. You'll receive evidence-based guidance, practical strategies, and support to cultivate a positive and sustainable relationship with food, honor your body's cues, and embrace a holistic approach to well-being. Together, let's celebrate nourishment, self-love, and the vibrant health that comes from listening to your body's innate wisdom.

Location

📍 Carlsbad, California

Education

BS in Nutrition and Dietetics

Hobbies

I love laughing, celebrating life and watching stand-up comedy! I also enjoy practicing yoga, meditating, reading, walking in the sun, cooking, and I love being in Nature especially at the beach :) On Friday nights, you'll find me enjoying homemade pizza and cuddling with my son and husband as we watch a movie together.