Christina Kilton

About Christina

Hey there! I’m Christina Kilton, a Registered Dietitian with over 20 years of experience in nutrition. I spent the first part of my career working in hospitals, specializing in general nutrition, cardiac rehab, oncology nutrition and disordered eating, before following my passion for sports and performance nutrition. Now, I help athletes fuel their bodies in a way that actually works—so they have the energy, strength, and confidence to perform at their best. As a former student-athlete, longtime gymnastics coach, and mom to competitive athletes, I get how tough it can be to balance training, nutrition, and real life. I’ve worked with high school and college athletes, weekend warriors, and even a handful of master’s athletes—helping them fine-tune their nutrition without the stress.

Approach to care

Everyone’s journey is unique, and so are the challenges along the way. I take a personalized approach, helping you uncover and overcome obstacles while equipping you with science-backed nutrition strategies. Whether you're fueling for peak performance or redefining your relationship with food, I provide guidance that empowers you to reach your goals with confidence.

Your first session with Christina

In your first session, we’ll explore your history, current habits, and goals to get a clear picture of where you are and where you want to be. Together, we’ll create a realistic timeline and identify your first step toward success. You’ll leave with a personalized action plan to start making progress right away

Location

📍 Pearl City, Hawaii

Education

BS from Brigham Young University, Supervised Dietetic Internship at Radford University.

Hobbies

When I am not at work I like to hike, play sports, travel, crochet and spend time with family and friends.

Licenses and Certifications

LD - Licensed Dietitian

RDN - Registered Dietitian Nutritionist