Christina Shafer

About Christina

As an RD (Registered Dietitian), my focus is on promoting optimal health and well-being through nutrition. I'm passionate about helping individuals make informed choices about their food and lifestyle habits to support their unique health goals. Whether it's managing chronic conditions, optimizing athletic performance, or simply striving for overall wellness, I'm here to provide evidence-based guidance and support tailored to each person's needs. More personal note, I have 5 kids, they are my everything. I also have 2 black labs, Zeus and Odin. I feel that I am really down to earth in my approaches... with over 20 years of experience, let me help you be your best self.

Approach to care

My approach emphasizes balance, variety, and moderation, recognizing that a healthy diet is not about restriction but rather about nourishing the body and enjoying food in a way that supports long-term health.

Your first session with Christina

Alot of questions, finding out what made you reach out to a dietitian, what your goals are-health or otherwise, making a connection based on mutual interests, and striving to make a comfortable environment

Location

📍 Chesterfield Township, Michigan

Education

University of Michigan, Ann Arbor-BGS with focus on nutrition; University of Michigan School of Public Health, Ann Arbor-Master's Degree in Public Health, Dietetic Internship University of Michigan Hospital

Hobbies

Navigating life with my 5 children, dog lover (owner of 2 black lab/pitbull mixes named Zeus and Odin, Experiencing new firsts, DYI'ing all the things to make my house a home

Licenses and Certifications

LD - Licensed Dietitian

MPH - Master of Public Health

RD - Registered Dietitian