Christina Shafer

About Christina

I am a Registered Dietitian with over 20 years of experience helping individuals and families make informed, personalized nutrition choices to support their health and wellness goals. My approach is evidence-based, practical, and tailored to fit each person’s unique needs—whether that’s managing a medical condition, improving energy, supporting weight goals, or building sustainable eating habits. As a mom of five and the owner of two energetic black labs, I understand the importance of creating balance between a busy lifestyle and maintaining health. I bring both professional expertise and real-world perspective to the care I provide, empowering clients to make choices that truly work for them.

Approach to care

I believe healthy eating should be practical, personalized, and sustainable. I take the time to understand your unique needs and goals, then provide realistic strategies you can use every day. My role is to support, guide, and empower you—without judgment—so you can feel confident in your choices and build lasting habits.

Your first session with Christina

Your first visit is all about you. We’ll take time to talk about your health history, lifestyle, and nutrition goals so I can understand the full picture. Together, we’ll set realistic goals and create a plan that feels doable and personalized. You’ll leave with practical strategies you can start using right away, plus a clear idea of our next steps.

Location

📍 Chesterfield Township, Michigan

Education

University of Michigan, Ann Arbor-BGS with focus on nutrition; University of Michigan School of Public Health, Ann Arbor-Master's Degree in Public Health, Dietetic Internship University of Michigan Hospital

Hobbies

Navigating life with my 5 children, dog lover (owner of 2 black lab/pitbull mixes named Zeus and Odin, Experiencing new firsts, DYI'ing all the things to make my house a home

Licenses and Certifications