Christine Caruso

About Christine

I began teaching myself to cook as a teenager, and have loved sharing food with people ever since. Finding ways to enjoy food while also working on your nutrition goals is what I love most about what I do. I've been everything from a vegetarian to a carnivore, so I understand how to adjust meals for personal or family preferences. While I enjoy cooking, quick and easy meals and snacks can make a busy week less stressful.

Approach to care

I like to take a curious approach to your preferences and challenges. What are the most difficult meals or snacks to plan? What foods do you enjoy or not like to eat? How much time do you have to plan meals? Do you enjoy cooking or is it a chore? Understanding your personal needs and goals helps me support you in a meaningful way.

Your first session with Christine

We will begin by exploring your preferences, dislikes, schedule, and challenges with meeting your nutrition goals. Then, we will build an initial plan together and discuss what you would like to work on next. We can also explore previous successes and challenges with goal setting and discuss ways to help keep you motivated.

Location

📍 Jersey City, New Jersey

Education

B.A. Philosophy, B.S. Dietetics, CDCES

Hobbies

Cooking, reading, collecting cookbooks, pottery, cross stitch, knitting, my dog

Licenses and Certifications