Christopher Ruiz

About Christopher

Hi, I'm Christopher Ruiz. I'm a Registered Dietitian based in South Florida with 2 years of experience, and I earned my MS in Dietetics and Nutrition from Florida International University. I’ve had the privilege of working in clinical settings, community health, and corporate wellness, which helps me see nutrition from many angles. I hold RD and LDN credentials, and I bring evidence-based guidance into everyday choices. I love cooking, playing soccer, hiking, biking, woodworking, so I understand how food and activity fit into real life. I’m grateful to help people build healthier routines that feel enjoyable, sustainable, and doable.

Approach to care

My care philosophy centers on evidence-based practice, empathy, and partnership. I translate current science into practical steps you can actually use, so you feel confident making decisions in the moment. I’m direct and action-oriented, offering clear goals and doable steps with accountability built in. I focus on healthy behaviors and balanced living rather than restrictive rules. I consider sleep, stress, and activity alongside food, so that you can sustain lasting change. Education anchors every session, empowering you to own your health.

Your first session with Christopher

Our first appointment is all about you. Think of it as a conversation, not an evaluation. We'll review your medical history and biometrics, and we’ll dive into your relationship with food. Together we’ll set short-term, attainable goals that feel realistic and motivating. You don’t need to have everything figured out ahead of time; we’ll map out a simple, personalized path and decide what to focus on first. The space is warm and judgment-free, and we’ll move at a pace that respects your life and preferences.

Location

📍 Sunrise, Florida

Education

MS in Dietetics and Nutrition, Florida International University

Hobbies

Soccer, Cooking, Hiking, Biking, Woodworking, Carpentry.

Licenses and Certifications