Specialties
- Diabetes or prediabetes
- Heart health
- Help losing weight
- Cancer
- Kidney disease
- Liver disease
- Gestational diabetes
- Type 2 diabetes
- Help gaining weight
- Vegan/vegetarian
- Gut health
- General health
- Emotional eating
- Healthy aging
- Thyroid disorders
- Pre or postnatal nutrition
- High cholesterol
- GERD / Acid reflux
- IBS
- Prediabetes
- Crohn’s disease
- Type 1 diabetes
- High blood pressure
Approaches
🥘
Meal planning💛
Relationship with food🔍
Research-focused🤝
Accountability
Minimum patient age
About Cierra
My experience spans a wide range of specialties, including diabetes management, weight loss, oncology, cardiology, renal health, and pregnancy nutrition. I am dedicated to providing personalized nutrition counseling that meets the unique needs of each client. My goal is to empower individuals to achieve their health and wellness objectives through practical, evidence-based dietary strategies, always with a compassionate and supportive approach.
Approach to care
I believe in understanding your unique needs, goals, and lifestyle to provide personalized nutrition guidance. By considering your medical history, daily routines, and personal preferences, I can tailor a plan that truly fits you. I aim to empower you with the knowledge and tools needed to make informed dietary choices, supporting you every step of the way. Together, we will set realistic and achievable goals, and I will be there to offer continuous support and accountability, ensuring you feel confident and motivated on your journey to better health.
Your first session with Cierra
We'll discuss your expectations and goals, whether it's managing a health condition, losing weight, or eating healthier. I'll take a detailed medical history, including chronic conditions, medications, allergies, and dietary habits. We'll review your daily routines, physical activity, and stress levels to understand how they affect your eating habits and to identify patterns and areas for improvement. We'll set SMART goals and develop a plan that fits your lifestyle. I'll provide education on relevant nutrition topics and encourage you to ask questions to ensure you feel confident and supported.
Location
📍 Costa Mesa, California
Education
University of Rhode Island - Masters Degree; California State University, Long Beach - Bachelors Degree
Hobbies
Beach days, spending time with my husky, ballet, kickboxing.