Cierra Tate

About Cierra

Hi, I’m Cierra, a Registered Dietitian passionate about helping women build a healthy, confident, and sustainable relationship with food. I believe nutrition should feel empowering—not restrictive—and that daily nourishment can positively impact every part of your life. No matter what season of life you’re in, I’ll meet you where you are to support your unique nutrition needs. I’ve worked with women through pregnancy and postpartum care, diabetes management, clinical nutrition, and performance nutrition. I’m committed to helping women create balanced, healthy lives, prevent disease, and nurture strong, thriving families.

Approach to care

My approach to care is centered on empathy, collaboration, and evidence-based guidance. In a world full of nutrition misinformation and extremes, I provide practical, science-backed support. Instead of focusing on restriction, I help you add simple, nourishing changes that, when practiced consistently, lead to meaningful, lasting results. I’m here to help you build a balanced, sustainable lifestyle where you can trust your body, enjoy food without stress, and feel more energy in your everyday life.

Your first session with Cierra

Our first session is all about you—your story, your goals, and what matters most to you. We’ll review your current habits, lifestyle, and challenges, then set realistic short- and long-term goals and create a personalized nutrition plan that fits your life and priorities. You can expect a caring, non-judgmental space where your experiences are heard and valued. I’ll listen with compassion, provide guidance and tools to help you succeed, and make sure you leave with clear next steps. My goal is for you to walk away feeling empowered, knowledgeable, and confident in nourishing yourself and your family.

Location

📍 Provo, Utah

Education

Master of Dietetics Administration - Utah State University Bachelor of Science, Dietetics - Brigham Young University

Hobbies

I enjoy traveling, playing piano, reading, hiking, playing volleyball and pickleball, pilates, cooking, and baking.

Licenses and Certifications