Clifton Hayes

About Clifton

Hello, I’m Clifton Hayes, a Registered Dietitian with a lifelong passion for helping people feel their best through nutrition. Growing up in a family of cooks and bakers, I learned early how food brings comfort, energy, and connection. Today, I combine that passion with evidence-based nutrition therapy to help people improve their health, build confidence with food, and create lasting habits. I specialize in weight management, heart health, metabolic wellness, and sustainable lifestyle changes. My goal isn’t perfection—it’s progress. Together, we focus on practical strategies that support your goals and help you feel your best.

Approach to care

My approach to nutrition is rooted in compassion, education, and sustainable change. I believe nutrition should support your life—not control it. Every person’s journey with food is unique, which is why I focus on personalized guidance rather than rigid meal plans or restrictive diets. My role is to help you understand your body, develop practical habits, and build confidence in your nutrition choices. I strive to create a supportive space where patients feel heard, encouraged, and empowered. Small steps can lead to powerful transformation, and together we focus on building progress that lasts far beyond our sessions.

Your first session with Clifton

Our first session is all about getting to know you and your goals. We’ll explore your health history, daily routines, current eating habits, and what you hope to achieve. This conversation allows me to understand the full picture so we can build a nutrition strategy that truly fits your life. We’ll start with simple, achievable steps—because meaningful change doesn’t happen overnight. My goal is for you to leave our first session feeling encouraged, confident, and equipped with at least one clear strategy you can begin using right away. Many patients say they leave their first session with a new sense of direction and motivation. From there, follow-up sessions focus on building momentum, refining strategies, and celebrating your progress along the way.

Education

Registered Dietitian Nutritionist (RDN) Licensed Dietitian Nutritionist (LDN)

Hobbies

Cooking and experimenting with new recipes, strength training and staying active, meal prepping, enjoying live music, traveling, and spending time with family and friends.

Licenses and Certifications