Colleen Balducci

About Colleen

I'm Colleen, a dietitian with nearly 20 years of hands-on experience in nutrition, helping individuals of all ages, backgrounds, and life stages achieve their health and wellness goals. From guiding expectant mothers through pregnancy nutrition, to helping adults achieve their food-related goals and supporting seniors through age-related changes, I have worked with people at every stage of life. Whether you're navigating a specific health challenge, seeking to build lasting healthy habits, or simply want to feel better about your food choices, I'm here to provide personalized, evidenced-based information that fits your unique needs and lifestyle.

Approach to care

My approach to nutrition is rooted in compassion and mindfulness. I focus on meeting you where you are to provide support that is sustainable and evidenced-based. We'll celebrate the small wins that lead to big changes and seek progress over perfection.

Your first session with Colleen

In the first session we'll get to know each other. This is time to discuss where you are now and where you want to go. We'll talk about your motivation for making changes and what long term goals you have. You'll be able to share your current lifestyle, health history, and relationship with food. At this visit we will begin to lay out your personalized plan and agree on what your first steps in the process will be. We'll finish with scheduling follow-up sessions to provide you encouragement and accountability as you begin this new journey.

Education

Bachelor of Science in Culinary Nutrition from Johnson & Wales University

Hobbies

Cooking, traveling and embracing the chaos of five kids, 3 dogs and 2 cats.

Licenses and Certifications