Connie Mok

About Connie

Hi, I'm Connie! I am a Registered Dietitian with an MS in Nutrition and a NASM-Certified Personal Trainer. I’m dedicated to meeting you where you are and helping you build practical, sustainable habits that align with your values and preferences. I enjoy getting to know my clients and supporting you as you work toward becoming the best version of yourself.

Approach to care

My care philosophy blends science with warmth and curiosity. I rely on current evidence to guide our plan, but I never forget the person in front of me. We'll work together to turn knowledge into doable actions, with clear steps and accountability. Holistic care means paying attention to sleep, stress, and movement as well as food, so you feel supported and capable of lasting change.

Your first session with Connie

Our first appointment is all about you. We'll review your medical history and any lab work or biometrics that matter, and we'll set short-term goals that feel attainable. Think of this as a collaborative conversation rather than an exam. You do not need to have it all figured out yet; we'll explore what has worked for you, what has not, and what you want to achieve in the coming weeks. By the end, we'll leave with a clear, achievable plan to start.

Location

📍 New York

Education

MS in Nutrition

Hobbies

HIIT, pilates, cooking, walking, coffee shops

Licenses and Certifications