Constance Brown-Riggs

About Constance

Hello! I’m Constance Brown-Riggs, a registered dietitian nutritionist and certified diabetes care and education specialist with over 25 years of experience. I specialize in type 2 diabetes, prediabetes, and gestational diabetes, focusing on the cultural factors that impact health. My approach is inclusive, evidence-based, and tailored to your needs. As both a clinician and educator, I bring nutrition science to life in my counseling practice, helping hundreds of patients navigate their health journey. I’m the author of The African American Guide to Living Well with Diabetes, and Diabetes Guide to Enjoying Foods of the World. My work has been featured in Today’s Dietitian, diaTribe, BlackDoctor and other leading publications. My goal is to make nutrition practical, accessible, and culturally relevant—so you can enjoy the foods you love while reaching your health goals.

Approach to care

I understand that managing diabetes and making dietary changes can feel overwhelming, but you don’t have to do it alone. My approach is personalized, realistic, and rooted in helping you develop sustainable habits that fit your lifestyle. Whether your goal is to lower A1C, achieve weight loss, or enjoy your favorite cultural foods while managing diabetes, I’m here to provide guidance and support every step of the way. I believe in meeting you where you are and developing strategies that align with your health goals, cultural food preferences, and daily routine.

Your first session with Constance

During our first session, we’ll take a deep dive into your health history, lifestyle, and personal goals. I’ll listen to your concerns, answer your questions, and work with you to create a tailored plan that feels both achievable and empowering. You’ll walk away with practical strategies you can start using right away, along with a clear path forward for long-term success. Let’s work together to create a plan that empowers you to thrive!

Location

📍 Long Island, New York

Education

M.S. in Nutrition Education; B.A. in Home Economics; AAS in Food Technology

Hobbies

Singing, Weight Lifting, Dancing

Licenses and Certifications