Constance Sanchez

About Constance

Hello! I’m Connie — a dietitian dedicated to helping people step into the healthiest, happiest, most balanced version of themselves. I believe you can have it all: feeling good in your body while also nourishing your soul. Together, we’ll focus on small, sustainable shifts that create meaningful, lasting change. To me, food is so much more than a basic need — it’s culture, family, connection, comfort, medicine, and joy. I value both the science of nutrition and the pleasure of eating. My goal is to help you honor all of that while caring for your body in a way that feels supportive, realistic and most aligned with you. Outside of work, you can find me practicing yoga, playing with my dog Duqueza, traveling, making or listening to music, and embracing life as fully as I can. Connection is one of the best parts of being human, and I truly look forward to connecting with you.

Approach to care

My nutrition approach is grounded in personalization, compassion, and sustainability. I blend evidence-based and functional perspectives with a deep understanding of your health history, lived experiences, symptoms, and relationship with food. Together, we look at your full story to create a realistic, balanced plan that supports both your physical health and overall quality of life. My goal is to guide you toward long-term, meaningful change that feels empowering—not overwhelming.

Your first session with Constance

In your first session, I focus on creating connection so you feel supported from the start. We’ll explore who you want to become — how you want to feel in your body and mind, your long-term goals, and what a nourished, balanced life looks like for you. We’ll also discuss your preferred way of learning and communicating, and what you hope to get out of our work together. I’ll take a comprehensive health, nutrition, and lifestyle history to understand your full story — physically, emotionally, and behaviorally — while giving you plenty of space to ask questions and share what matters most. By the end of the session, you’ll have clarity on next steps, and we’ll begin building a supportive, empowering plan tailored specifically to your future self while still meeting you where you’re at.

Location

📍 Philadelphia , Pennsylvania

Education

•Bachelor of Science in Nutrition and Dietetics •Master of Science in Community Nutrition •Functional Nutrition and Metabolism Specialist •Yoga Teacher Training

Hobbies

Yoga, weight lifting, reading, travel, eating, playing with my dog, music, festivals.

Licenses and Certifications