Courtney Aguiar

About Courtney

Hi there! My name is Courtney. When I’m not working you can usually find me at the CrossFit gym, spending time with my dog, struggling with dinner ideas just like everyone else, or rolling around awkwardly as a brand new Jiu-Jitsu student—like, really new (pray for me, haha). I believe movement should be fun, food should be enjoyed, and health should be about so much more than a number on the scale.

Approach to care

I provide personalized coaching for individuals who are ready to lose weight in a sustainable way and build healthy habits that actually last. My approach goes beyond quick fixes—I focus on helping you understand your relationship with food, break free from restrictive cycles, and create a balanced lifestyle that works for you. This work is deeply personal to me; having navigated my own journey with food, body image, and self-worth, I bring real-life experience, empathy, and practical strategies to support you every step of the way.

Your first session with Courtney

In our first session, I take the time to really understand your unique approach to eating—starting as far back as you're comfortable sharing. Our relationship with food is often shaped by our experiences, emotions, and beliefs, and these can have a big impact on how we care for ourselves, both physically and mentally. Together, we'll explore those connections with curiosity and compassion, and start building a path forward that feels supportive, realistic, and aligned with your goals.

Location

📍 California

Education

Bachelor in Food and Health Science

Hobbies

CrossFit, Jui Jitsu, Baking, Reading

Licenses and Certifications