Courtney Meyers

About Courtney

Hi, I'm Courtney, a Registered Dietitian based in Pocatello, Idaho. With 15 years of clinical hospital and outpatient nutrition experience, I blend science and real life into practical, sustainable plans. I earned a Bachelor of Science in Health and Nutrition, and I love helping people understand how nutrition fits into daily life so they can feel their best. When I’m not meeting with clients, you’ll find me mountain biking, skiing ⛷, hiking, exploring new places 🌎 or baking sourdough bread. I’m excited to meet you and start this journey together.

Approach to care

My care philosophy is simple: I meet you where you are and help you build lasting change. I rely on evidence-based guidance and clear explanations so you know why we choose each step. I’m empathetic and warm, but also direct and action-oriented, offering practical steps and gentle accountability. I practice from a holistic, weight-neutral lens. I focus on behaviors that support health, not a number on the scale. Together, we'll create a sustainable plan that fits your life and values.

Your first session with Courtney

Our first appointment is all about you. We'll talk in a judgment-free, supportive space about your medical history, daily routines, relationship with food, and goals. You don’t need to have it all figured out yet; we’ll review lab work and individual data and use that information to create short-term goals. I’ll listen first, share practical guidance, and help you feel equipped to move forward. You’ll leave with a clear sense of the path we’ll take together and your first steps.

Location

📍 Pocatello, Idaho

Education

Bachelor of Science in Health and Nutrition

Hobbies

Mountain biking, skiing, hiking, exploring new places, sourdough bread

Licenses and Certifications