Courtney O'Connor

Courtney O'Connor

MS, RD, CNSC
5.00
(24)

Specialties

  • Diabetes or prediabetes
  • Endometriosis
  • General health
  • Gestational diabetes
  • Gut health
  • Healthy aging
  • Heart health
  • Help losing weight
  • High blood pressure
  • High cholesterol
  • Kidney disease
  • PCOS
  • Pre or postnatal nutrition
  • Prediabetes
  • Thyroid disorders
  • Weight stabilization
  • Women's health

Approaches

  • 💚

    Intuitive eating
  • 🏃

    Exercise
  • 🔍

    Research-focused
  • 🤝

    Accountability

Identifies as

  • Female

Minimum patient age

18 years old

About Courtney

Hi, I’m Courtney, a Registered Dietitian with 15 years of experience, mom to a preschooler, and rescue dog mom. I work with clients managing cardiovascular health, insulin resistance, diabetes, and other chronic conditions, and I also support women through fertility and pregnancy. I focus on healthy habit formation and long-term weight maintenance rather than quick fixes. My approach blends evidence-based science with mindfulness and intuitive eating to support a balanced and sustainable path.

Approach to care

I believe prioritizing your well-being shouldn’t feel like just another task. I provide non-judgmental support with a focus on small, sustainable changes. I believe all foods can have a place in a balanced diet, and I’m here to help you move away from all-or-nothing thinking. My goal is to make nutrition feel approachable by teaching the “why” behind recommendations and offering practical steps that fit into your life.

Your first session with Courtney

In our first session, I’ll ask plenty of questions to get to know you—your health and diet history, lifestyle, habits, and goals. Most importantly, I want to hear your story. You’ll leave with at least one actionable step to help you start making progress. Because meaningful change takes time, I typically recommend weekly sessions for the first month and continued follow-up for at least three-six months to build long-term results.

Location

📍 Connecticut

Education

M.S. in Human Nutrition.

Hobbies

Yoga, reading, exploring new trails, kayaking

Licenses and Certifications

CNSC - Certified Nutrition Support Clinician

MS - Master of Science

RD - Registered Dietitian

Worry free booking

It’s free to cancel up to 24 hours before your appointment