Courtney O'Connor

About Courtney

Hi, I’m Courtney, a Registered Dietitian with 15 years of experience, mom to a preschooler, and rescue dog mom. I support clients managing metabolic and chronic health conditions and specialize in women’s health, including fertility, endometriosis, and pregnancy nutrition. I blend evidence-based science with a mind-body-spirit perspective, incorporating mindfulness, intuitive eating, and lifestyle habits to support your overall health.

Approach to care

I believe focusing on your own wellbeing shouldn’t feel like another chore on your to-do list. My approach offers compassionate, non-judgmental support and accountability. Together we will collaboratively set goals where we focus on small, sustainable steps toward a healthier lifestyle.

Your first session with Courtney

In our first session, I’ll ask plenty of questions to get to know you—your health and diet history, lifestyle, habits, and goals. Most importantly, I’ll listen to your story. You’ll leave with at least one actionable step to help you start making progress. But real, lasting change takes time. Nourish is a weekly commitment for at least the first month, and typically those who achieve the best results often commit to regular appointments for a minimum of three months.

Location

📍 Connecticut

Education

M.S. in Human Nutrition.

Hobbies

Yoga, reading, exploring new trails, kayaking

Licenses and Certifications

CNSC - Certified Nutrition Support Clinician

MS - Master of Science

RD - Registered Dietitian