Specialties
- Diabetes or prediabetes
- Gut health
- Pre or postnatal nutrition
- Nutrition support
- Weight stabilization
- Healthy aging
- Women's health
- Heart health
- General health
- Help losing weight
- High cholesterol
- High blood pressure
- Prediabetes
- Endometriosis
- Fertility
- Emotional eating
- Menopause
- PCOS
- GERD / Acid reflux
- Bariatric surgery
- Type 2 diabetes
- Gestational diabetes
- IBS
Approaches
š
Intuitive eatingš
Exerciseš
Research-focusedš¤
Accountability
Identifies as
- Female
Minimum patient age
About Courtney
Hi, Iām Courtney, a Registered Dietitian with 15 years of experience, mom to a preschooler, and rescue dog mom. I support clients managing metabolic and chronic health conditions and specialize in womenās health, including fertility, endometriosis, and pregnancy nutrition. I blend evidence-based science with a mind-body-spirit perspective, incorporating mindfulness, intuitive eating, and lifestyle habits to support your overall health.
Approach to care
I believe focusing on your own wellbeing shouldnāt feel like another chore on your to-do list. My approach offers compassionate, non-judgmental support and accountability. Together, weāll explore nutrition and other lifestyle factors that impact your health, such as stress, sleep, and physical activity. I focus on small, sustainable steps tailored to your life to help you make progress without feeling overwhelmed.
Your first session with Courtney
In the first session, you can expect plenty of questions so I can get to know you. Iāll ask about your health and diet history, lifestyle, habits, and goals. Most importantly, Iāll listen to your story. This session is a safe space to share your challenges, questions, and wellness aspirations. From there, weāll create a personalized plan that aligns with your life and priorities. You'll leave with at least one actionable step to help you start making progress until we meet again.
Location
š Connecticut
Education
M.S. in Human Nutrition
Hobbies
Yoga, reading, exploring new trails, kayaking
Licenses and Certifications
CNSC - Certified Nutrition Support Clinician
MS - Master of Science
RD - Registered Dietitian