Courtney O'Connor

About Courtney

Hi, I’m Courtney, a Registered Dietitian with 15 years of experience, mom to a preschooler, and rescue dog mom. I support clients managing metabolic and chronic health conditions and specialize in women’s health, including fertility, endometriosis, and pregnancy nutrition. I blend evidence-based science with a mind-body-spirit perspective, incorporating mindfulness, intuitive eating, and lifestyle habits to support your overall health.

Approach to care

I believe focusing on your own wellbeing shouldn’t feel like another chore on your to-do list. My approach offers compassionate, non-judgmental support and accountability. Together, we’ll explore nutrition and other lifestyle factors that impact your health, such as stress, sleep, and physical activity. I focus on small, sustainable steps tailored to your life to help you make progress without feeling overwhelmed.

Your first session with Courtney

In the first session, you can expect plenty of questions so I can get to know you. I’ll ask about your health and diet history, lifestyle, habits, and goals. Most importantly, I’ll listen to your story. This session is a safe space to share your challenges, questions, and wellness aspirations. From there, we’ll create a personalized plan that aligns with your life and priorities. You'll leave with at least one actionable step to help you start making progress until we meet again.

Location

📍 Connecticut

Education

M.S. in Human Nutrition

Hobbies

Yoga, reading, exploring new trails, kayaking

Licenses and Certifications

CNSC - Certified Nutrition Support Clinician

MS - Master of Science

RD - Registered Dietitian