Courtney Rayppy

About Courtney

My name is Courtney and I am so excited to work with you! I am Registered Dietitian, Certified Sports Nutrition Coach, CrossFit enthusiast and your expert in all things Gut Health! I work well with patients who want to reach their nutrition, gut health and body composition goals without following restrictive diets, using sketchy and expensive supplements or boring meal plans. Together, we focus on implementing practical nutrition and lifestyle changes that help us identify the root cause of your low energy, stubborn weight issues or complex digestive issues. I help my patients break free from an unhealthy relationship with food, which is often a result of toxic diet-culture. I am a Dietitian that does not believe in "good or bad" foods. In my practice, I believe that all foods can fit into a diet that emphasizes foods that help us feel energized and nourished both physically and emotionally. Helping my patients find "food freedom" is a key element in my nutrition coaching practice.

Approach to care

My approach focuses on using realistic and attainable habit-forming nutrition goals that are easy to maintain over the long term. We achieve this by giving you nutrition resources and hacks to help improve body composition, fuel your athletic performance and optimize your digestive health too! I use an evidenced-based, functional/integrative approach, which means that my nutrition and lifestyle recommendations tend to follow a more "natural and holistic" method. If you are looking for a nutrition expert who understands "the whole picture of health" and sees things from a different perspective, you are in great hands!

Your first session with Courtney

During your first session, I like to kick things off by getting to know you on a more personal level by conducting a comprehensive nutrition assessment. I will be asking you some questions about your medical history, your current nutrition/diet and what your current lifestyle is like (energy levels, digestion, sleep hygiene, etc.) During these sessions, we will collaborate to come up with client-specific goals that are tailored specifically to You. Every patient will be following a personalized nutrition plan that is unique to your specific needs- no cookie cutter meal plans here!

Location

📍 Oregon

Education

Bachelors of Science in Nutrition and Dietetics, Completion of Dietetic Internship with board certified Dietitian exam

Hobbies

baking (especially sourdough), lifting weights, gardening, hiking/backpacking, crochet/crafting, paddle boarding, gardening

Licenses and Certifications