Courtney Woodside

About Courtney

I have over a decade of experience helping people sustainably achieve goals around weight loss and health. My appreciation for nutrition and weight management comes from personal experience. Growing up, I struggled with being overweight, poor eating habits, and some downstream effects of that. I know how frustrating (and isolating) it can feel to navigate these challenges alone- because I’ve been there. I want you to feel supported, understood, empowered. In 2011 I earned my Bachelor’s degree in Exercise Science from Appalachian State University, then continued my education at the University of North Carolina at Chapel Hill and earned my Master’s in Public Health in 2013. The combination of these concentrations has allowed me to take a science-rooted, yet sympathetic and well-rounded approach to weight management and overall health. I’m a North Carolina native who loves the mountains, crafting and spending time with my family.

Approach to care

One of my key areas of expertise is supporting individuals who want to lose weight, especially those taking weight loss medications. I understand the complexities of having excess body fat or struggling with obesity, and I’m well-versed in all prescription medications, including their benefits, side effects, dosing, and interactions. I also have extensive experience helping individuals manage conditions such as diabetes, pre-diabetes, insulin resistance, PCOS, hypertension, and high cholesterol. My passion is guiding individuals through personalized nutrition strategies that fit their unique lifestyles.

Your first session with Courtney

The first session is very much a "get to know you" for me. From medical history and past experiences, to daily stressors and food preferences- it all matters. The more information I have the better I can support you. From there we find a reasonable place to started with setting goals, and I will provide relevant resources to get you started.

Location

📍 Wake Forest, North Carolina

Education

Masters of Public Health Nutrition

Hobbies

Crafting, cooking, time with family

Licenses and Certifications