Cristal Vardeman

About Cristal

With almost 10 years in the field, Cristal is patient centered focus and will meet you where you're at. Cristal has seen firsthand the struggles that come with starting your health journey and has personally experienced the power of nutrition that can positively impact people's health. Cristal prioritizes understanding the individual beyond their condition, recognizing that wellness is comprehensive and multifactorial. As a certified and licensed registered dietitian in Texas, she is dedicated to guiding individuals toward better health with personalized, evidence-based support.

Approach to care

Your health journey is unique, and so are your challenges. Whether you're managing PCOS, navigating kidney disease and diabetes, or balancing pregnancy and postpartum while caring for a picky toddler, finding the right path to wellness can feel overwhelming. But you don’t have to do it alone. With an honest, personalized approach, the focus is on creating sustainable lifestyle changes that fit your life—not quick fixes. Through evidence-based strategies and a deep understanding of your individual needs, you can achieve balanced nutrition, improved fitness, and long-lasting results. Your well-being matters, and you deserve a plan that supports your goals in a way that works for you. No one-size-fits-all solutions—just guidance, support, and a partnership to help you take control of your health with confidence. When you're ready, support is here. Let’s create a plan that empowers you!

Your first session with Cristal

If you don't see a time that fits your schedule, please email me at cristal.vardeman@usenourish.com and I will work around it! Stepping into your first nutrition counseling session is the start of something exciting! It’s a chance to explore your health goals, uncover what truly works for your lifestyle, and create a personalized approach to feeling your best. No strict rules, no judgment—just real conversations, practical strategies, and a focus on making nutrition both sustainable and enjoyable. It’s all about empowerment, progress, and discovering how small changes can lead to big results. By the end, you’ll walk away feeling excited, confident, and ready to take charge of your health with a plan that truly fits you!

Location

📍 Tyler, Texas

Education

Stephen F. Austin State University

Hobbies

Exercise, Cooking, Nature walks, Music, Hanging with the family, the kiddos, friends and her fur baby!

Licenses and Certifications