Cristal Vardeman

About Cristal

Cristal brings nearly 10 years of experience in nutrition and a background as a NASM-certified trainer. She believes mindfulness is at the core of life, creating a domino effect that influences nutrition, motivation, and effort. With a holistic approach that considers the whole picture, patient care is at the heart of everything she does, meeting you exactly where you are. Cristal has seen firsthand the struggles that come with starting your health journey and has personally experienced the power of nutrition that can positively impact people's health. Cristal prioritizes understanding the individual beyond their condition, recognizing that wellness is comprehensive and multifactorial. As a certified and licensed registered dietitian in Texas, she is dedicated to guiding individuals toward better health.

Approach to care

As a working mom of two toddlers and a devoted wife, Cristal knows how overwhelming life and health can feel-but it doesn’t have to be that way! Your health journey is unique, and so are your challenges. Learning to adapt your nutrition to your lifestyle and the chaos of life is a powerful skill-and with the right plan and support, you can work with the chaos instead of against it. Cristal creates a fun, positive, and educational experience to help you reach your goals while enjoying the journey. Mindfulness is at the heart of life, shaping nutrition, motivation, and effort. With a holistic approach that looks at the whole picture, patient care is central to everything she does-meeting you exactly where you are. Her approach is relaxed, personalized, and focused on steady, sustainable progress-because slow and steady wins the race. Together, you’ll design a plan that balances nutrition, fitness, and lifestyle, with plenty of room to enjoy the ride.

Your first session with Cristal

Your first nutrition session is more than a consultation-it’s the start to you feeling amazing! Together, you'll create a plan that actually fits your lifestyle, uncovers what works for you, and leaves plenty of room to enjoy the journey. No rigid rules, no judgment-just personalized strategies, steady progress, and a little fun along the way. ✨ Ready to take the first step? Schedule your session today and let’s make wellness work for you!

Location

📍 Texas

Education

Stephen F. Austin State University

Hobbies

Exercise, Cooking, Nature walks, Books, Music, Hanging with the family, the kiddos, friends, her fur baby, and living by faith

Licenses and Certifications