Cristal Vardeman

About Cristal

Hi, I’m Cristal, a Registered Dietitian and former NASM-certified trainer from Texas. My passion for nutrition grew from my own experiences navigating health, motherhood, and the ups and downs of life. Over the years, I’ve learned that health isn’t about perfection or strict rules - it’s about balance, grace, and intention. God has taught me that our bodies are gifts to be cared for, not controlled through guilt or restriction. That perspective shapes everything I do. I love helping others find peace with food, confidence in their choices, and joy in caring for their bodies.

Approach to care

As a wife and mom of two, I know how busy and overwhelming life can get sometimes - but being healthy doesn’t have to feel that way. I believe nutrition should fit your real life, not make it harder. My approach is holistic and faith-driven, focusing on nourishment, balance, and sustainable changes that last. I take time to understand each person’s lifestyle, goals, and challenges so we can create a plan that truly works for you. Together, we’ll find realistic ways to support your body and mind.

Your first session with Cristal

Our first session is all about you - your story, lifestyle, and what you’re hoping to achieve. We’ll talk through what’s been holding you back and start creating a plan that fits your daily life. This is a supportive and relaxed space that focuses on clarity and steady progress. I’ll guide you every step of the way and help you take small, practical steps toward feeling your best. No judgment, no rigid rules - just encouragement, direction, and support.

Location

📍 Texas

Education

Stephen F. Austin State University

Hobbies

I love spending time with my family, playing with my kiddos and our fur baby, staying active, cooking healthy meals, and enjoying nature whenever I can reminding me that health is all about grace, balance, and gratitude.

Licenses and Certifications