Cristen Benz

About Cristen

Hello! I am a registered dietitian, busy mom/daughter/wife, and true believer that food is medicine! I have 20 years of experience helping people feel healthier, stronger, and more at ease with food I specialize in: • Digestive issues like GERD, Gastritis and IBS • Inflammation & Metabolic disease • Autoimmune conditions - Celiac Disease • Teen & Family Nutrition • Sports Nutrition • Women's Health / Nutrition • Healthy Weight Management / Weight Loss

Approach to care

I believe food is powerful medicine, but I also know it’s only one piece of the puzzle. I take a whole-person approach, looking at your lifestyle, habits, and daily stressors to uncover what may be keeping you from feeling your best. As both a mom and a busy professional, I understand how hard it can be to take care of yourself while juggling family, work, and life’s demands. That’s why I meet you where you are and create a plan that feels realistic, personalized, and doable … for you and your whole family. My goal is simple: to help you find peace with food and discover a way of eating that heals your body, fits your life, and leaves you feeling energized and confident.

Your first session with Cristen

During our first session together I will spend time getting to know you and learning more about your health goals. We will review important intake questions, talk about your health & nutrition goals, and start working right away on simple smart changes you can start making on day one to get your on your way to better health.

Location

📍 Fort Collins, Colorado

Education

Registered Dietitian MS - Nutrition

Hobbies

Pottery Cooking Being Active Outside

Licenses and Certifications