Specialties
- Autoimmune disease
- Diabetes or prediabetes
- General health
- GERD / Acid reflux
- Gut health
- Healthy aging
- High cholesterol
- Hypothyroidism
- IBS
- Liver disease
- PCOS
- Prediabetes
- Thyroid disorders
- Type 2 diabetes
- Weight loss medications / GLP-1s
Approaches
🌱
Functional medicineđź’›
Relationship with foodđź’Š
Supplement management🔍
Research-focused
Identifies as
- Female
Cuisines / Diets
- Gluten Free
- Mediterranean
- Paleo
Minimum patient age
Patient reviews
“My sessions with Crystal have been so great! I’ve loved creating a healthy eating and wellness routine focused on my specific wants/needs. I would recommend Crystal to anyone looking to start with a dietician! “
by Madeline on February 26th, 2025
About Crystal
Navigating weight loss with GLP-1 medications like Wegovy, Ozempic, Zepbound or Mounjaro? You don’t have to do it alone. As a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES), I specialize in supporting individuals using GLP-1s to lose weight safely and sustainably. With years of experience working alongside patients on these medications, I understand the unique challenges—and opportunities—they bring. My approach is personalized and science-backed, helping you: Prevent muscle loss by optimizing your protein intake and resistance training strategy Manage common side effects like nausea, fatigue, and digestive issues. Screen for nutrient deficiencies that can arise with appetite changes or reduced food intake Build a healthier relationship with food that supports long-term success. Whether you're just starting on a GLP-1 or looking to fine-tune your nutrition plan for better results, I’m here to guide you every step of the way.
Approach to care
As a registered dietitian, my approach to care is rooted in empathy, education, and empowerment. I believe that nutrition isn’t just about what’s on your plate—it’s about understanding your unique story, building trust, and working together to create realistic, meaningful change. Of note, Crystal does not see those with an active eating disorder or pediatric patients.
Your first session with Crystal
In your first session, you can expect a thorough and personalized experience designed to assess your current health and nutrition habits. I like to take a deep dive in to your background, exploring your medical history, including any chronic conditions, medications, allergies, GI symptoms, or food sensitivities. Obtaining a good understanding of your eating habits, meal patterns, and food preferences. Together, we will discuss your goals and expectations. Education and support will be customized to the areas of concern or topics of interest.
Location
đź“Ť San Luis Obispo, California
Education
Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist
Hobbies
Hiking, running, playing and reading with my twin boys.
Licenses and Certifications
CDCES - Certified Diabetes Care and Education Specialist
RDN - Registered Dietitian Nutritionist