Cynthia Rivera

About Cynthia

Hi, I'm Cindy, a Registered Dietitian with 15 years of experience helping people build practical, lasting changes around food and health. I earned my Bachelor of Science from Syracuse University and have worked across clinical settings, private practice, corporate wellness, and community health. I bring an evidence-based, educational approach to every session, translating science into real life strategies you can use at home, at work, and in your community. When I’m not counseling patients, I enjoy travelling & trying new foods, training for either half-marathon/powerlifting competition/hyrox or running after my 2-year-old boy. I'm dedicated to meeting you where you are and co-creating a plan that fits your life.

Approach to care

My care philosophy blends science with compassion. I believe in an evidence-based, educational approach that equips you with clear, actionable steps. I work collaboratively, guiding you with direct, practical strategies while staying warm and non-judgmental. I practice with a weight-neutral lens and align with Health at Every Size principles, focusing on sustainable behaviors over dieting culture. Ultimately, I aim for long-term health that honors your whole self and supports mental, emotional, and physical well-being through understanding, skills, and steady support.

Your first session with Cynthia

Our first session is a conversation about you. We'll review your medical history and any lab work or recent biometrics, and we will discuss your goals and establish short-term targets you can start today. You’ll find a judgment-free space where we explore barriers and celebrate small wins. We’ll tailor a plan to fit your life, preferences, and schedule, and I’ll share practical steps and resources to support your progress between visits. You don’t need to have it all figured out, just show up as you are and we’ll begin together.

Location

📍 Florida

Education

Bachelor of Science, Syracuse University

Hobbies

Recipe development, powerlifting/Hyrox, Go to concerts

Licenses and Certifications