Dallas Garcia

About Dallas

Hi, I’m Dallas, and I believe nutrition is about far more than rules or perfection. It’s about nourishment, connection, and learning to listen to your body. I support those navigating postpartum transitions, gut health concerns, autoimmune conditions, eating disorders, or feeling disconnected from food. My work is rooted in whole foods, intuitive and mindful eating, and a respect for where our food comes from. I’m passionate about seasonal, farm to table eating and helping you reconnect with food in a way that feels grounding, realistic, and joyful. My own health journey with an autoimmune condition has shown me how powerful gentle nutrition and self-trust can be. I meet clients with empathy and a deep respect for how resilient the body truly is.

Approach to care

My approach is client-centered, culturally sensitive, and deeply compassionate. I don’t believe in one-size-fits-all nutrition. Instead, I focus on listening to you, your experiences, and your body, so we can build care that truly fits your life. Together, we’ll explore flexible and realistic strategies that honor your preferences, your culture, and your current season of life. I take a gentle, non-judgmental approach and prioritize education, self-reflection, and sustainable habits over restriction or rigid rules. My goal is to help you feel informed, empowered, and confident making choices that genuinely support your well-being.

Your first session with Dallas

What to expect in our first session: We’ll spend time getting to know your health history, your relationship with food, and what you hope to achieve. Together, we’ll set realistic goals and identify steps that feel manageable in your daily life. You can expect guidance, support, and personalized resources with practical tools to help you feel more connected to your body, your food, and your choices.

Location

📍 Los Angeles , California

Education

Bachelor of Science in Dietetics and Food Administration

Hobbies

Outside of work, I enjoy hiking, exploring beaches, traveling to new places, gardening, cooking, camping, soaking in hot springs, and visiting farmers markets — all ways I connect with nature and find balance in my life.

Licenses and Certifications