Specialties
- Disordered eating
- Women's health
- Sports & performance nutrition
- Weight stabilization
- Emotional eating
- Heart health
- General health
- Food allergies
- Gut health
- Eating disorder
- Other Specified Feeding and Eating Disorder (OSFED)
- IBS
- Anorexia
- Type 2 diabetes
- Binge eating
- Fertility
- PCOS
- Bulimia
- SIBO
- Prediabetes
- Endometriosis
- GERD / Acid reflux
- Hormonal health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🏃
Exercise
Cuisines / Diets
- Gluten Free
Minimum patient age
Patient reviews
“Dana is super helpful. She helps give me options of what I can do to better myself and my routine with food“
August 30th, 2024“Dana is extremely helpful and helps me stay on a path to be successful with my goals! She is super understanding and I am thankful to have been paired with her. Nourish has been great so far.“
July 20th, 2024“Dana is extremely helpful and helps me stay on a path to be successful with my goals! She is super understanding and I am thankful to have been paired with her. Nourish has been great so far.“
August 3rd, 2024
About Dana
Dana is a Registered Dietitian Nutritionist, dancer turned yoga & fitness instructor, and health coach. She has been a practicing Dietitian since 2007 and has worked in various health settings. Her most recent career move has been seeing clients through her own local private practice and teaching Barre3 and yoga classes. She has endured her own journey of disordered eating & exercise, stress, burn out, gut issues, and imbalanced hormones. Learning to focus on body attunement and nourishment-based eating led to improved mental and physical health, enhancing her passion for helping others do the same. She lives on the beautiful and humid Gulf Coast with her husband, 2 boys, and 3 dogs.
Approach to care
Dana is passionate about helping others truly care for themselves from the inside out. She uses a "whole health" approach, looking at all factors possibly affecting nutrition behaviors and health. This may include exercise habits, stress, sleep, and ingrained health beliefs in addition to nutrition. She meets clients where they are and strives to be a strong source of support on their health journeys. She uses an intuitive approach to nutrition, using both inner wisdom of how our bodies are made, and outer wisdom of how food affects our health. She helps her clients move away from restrictive diets and work towards a peaceful, compassionate relationship with food, movement, and wellness.
Your first session with Dana
The first session is a chance to get to know one other and your particular goals for meeting together. This is where you have a safe, non-judgmental, and laid back space to freely share where you are coming from, what your current health habits look like, what your struggles are, and where you would like to be on your individual health journey. Together, we will set practical, short-term goals together based on your long-term goals for your health and wellness journey.
Location
📍 Mobile, Alabama
Education
Master of Science in Nutrition and Food Systems, Bachelor of Science in Psychology, 200 hr Registered Yoga Instructor, Certified Intuitive Eating Counselor
Hobbies
You can usually find me moving in some way, dancing, writing, enjoying music, sometimes attempting to play music on the guitar or ukulele, singing loudly in my vehicle, and/or traveling (especially hiking) when I can!