Specialties
- General health
- Heart health
- Healthy aging
- Help gaining weight
- Prediabetes
- Type 2 diabetes
- Kidney disease
- PCOS
- Hormonal health
Approaches
💚
Intuitive eating💛
Relationship with food🔍
Research-focused🤝
Accountability
Minimum patient age
Patient reviews
“Asked very poignant questions to better understand my issues“
July 16th, 2024“Dana educated me on PCOS and I feel like with how she explained it, I finally understand what it is. She really dove deep. It was a good first session.“
June 20th, 2024“Dana is awesome. So smart and empathetic; and she's sharing ideas that are brand new ways of approaching my lifelong battle with eating.“
August 27th, 2024
About Dana
Dana has 5 years of nutrition counseling background and started in a general practice where she helped people of all ages and many different disease states. This allowed her to develop her specialties she has today. She utilizes evidenced based research to provide you tools for lasting and sustainable behavior change. She is specialized in diabetes care and education, insulin resistance, weight management, and women's hormones. She takes into account the many variables of health, including sleep, exercise, stress and your environment, to create a well balanced lifestyle both physically and mentally.
Approach to care
Dana's approach is always patient centered. Every counseling session is different, because every patient is different, and goals are always individualized. She believes education is powerful, and wants you to learn not only about your body, but how to be confident about your food choices without her help one day. She believes all foods can fit into a healthy and balanced diet, no matter your age or diagnosis.
Your first session with Dana
The first session will involve a variety of questions to help me learn about your habits, your preferences, and your non-negotiables. Then I will provide some education, and always end sessions with something for you to work on at home.
Location
📍 Phoenix, Arizona
Education
Bachelor of Science
Hobbies
Creating new recipes, food photography/videography, hiking, off-roading, walks with my dog, piano, reading and learning.