Dania Malhas

About Dania

Food and problem-solving drew me to nutrition, and after six years as a Registered Dietitian I've worked in clinical hospital settings and community health programs across Houston. I earned my BS in Nutrition Science from the University of Houston, and I practice as an RDN with LDN licensure. When I'm not working I love cooking, lifting at the gym, and spending time with my two kids. I enjoy helping people identify barriers and find realistic, sustainable solutions that fit their lives.

Approach to care

Evidence guides the plans I build, but people come before protocols. I work in a warm, judgment-free way that centers health at every size, focusing on behaviors and wellbeing rather than numbers. Together we'll translate science into clear, actionable steps that fit your daily life, addressing mental, emotional, and environmental factors. I prioritize education so you can make informed choices, and we will troubleshoot barriers together to create lasting, sustainable habits.

Your first session with Dania

Expect a relaxed, problem-solving conversation where we'll review your medical history, look over any lab work or biometrics, and take a thoughtful look at your relationship with food. I'll help you set a couple of short-term, achievable goals so you leave with clear next steps. I'm here to make this low-pressure and judgment-free, so you don't need to have everything figured out. Together we'll identify barriers and begin building personalized strategies you can actually use.

Location

📍 Houston, Texas

Education

BS in Nutrition Science, University of Houston

Hobbies

Cooking, spending time with my 2 kids, and going to the gym

Licenses and Certifications