Danielle Lazzaro

About Danielle

Hi Nourish Community! I am Danielle Lazzaro, a CT based Registered Dietitian who is passionate about health and wellness. With a passion for fitness, culinary, and balance, I bring an approach tailored in nourishing your lifestyle in a "no-judgement zone" with sustainable, balanced approach to health and well-being. I myself have struggled with various nutrition-related health concerns, and through those, I navigated the correct nutritional-based approach that fit my lifestyle and needs, creating a passion and goal of mine to do the same for you!

Approach to care

I design nutritional strategies that are not only grounded in evidence-based nutritional science but are also realistic and deliverable—no fads, just sustainable changes. Whether you're managing health conditions, seeking mindful food choices, looking to increase/find with balance your movement goals, or just looking to find and empower your healthiest self, I’m here to support your journey. I provide client-centered counseling that considers your preferences, culture, budget, and nutrition needs with emphasis on adopting sustainable dietary patterns with emphasis and thoughtfulness for your specific goals and lifestyle. I combine personal health goals with sustainable health: shaping eating behaviors that support individual well‑being and balanced, sustainable lifestyles.

Your first session with Danielle

Our first session will be all about you, your goals, hobbies, and anything you may want to share in a supportive and judgment-free space. I care about and am here to learn what matters most to you. You'll have a safe space to talk about typical meals, routines, lifestyle, and any nutrition-related struggles or successes. This is a chance for us to explore patterns and habits together. You will bring the "why" for your journey, and together, we will navigate a sustainable "how" to meet your nutrition goals. We will work on setting both short and long-term goals together focusing on real, sustainable strategies rather than restrictive meal plans or one-size-fits-all approach. I am so excited to work with you and help you reach your goals on a realistic timeline that works for you!

Location

📍 Connecticut

Education

-Bachelors of Science in Dietetics at the University of Rhode Island -Masters of Science in Health and Wellness Management -Registered, Licensed Dietitian through Wellness Workdays Dietetic Internship

Hobbies

Baking, recipe-development, fitness, reading, nature-walks, going to the beach

Licenses and Certifications