Darby Horton

About Darby

Darby brings a decade of experience as a registered dietitian, supported by a Master of Science in Nutrition from the University of Central Arkansas. I’ve worked in private practice and in research/academia, learning from clients and studies alike. My approach is practical, evidence-based, and focused on real life. Outside of work, I love to needlepoint and play Mahjong, enjoy outdoor activity, cheer on the Arkansas Razorbacks (woo pig!), and treasure time with my husband, our two girls, and our 12-year-old lab and duck dog. I’m grateful to work with you toward a healthier relationship with food!

Approach to care

My care philosophy centers on empathy, science, and partnership. I believe in an evidence-based approach that is compassionate and judgment-free, meeting you where you are and building a plan you can actually live with. We focus on sustainable change through clear, actionable steps and a weight-neutral, holistic view of health. Education fuels our work, so you’ll leave sessions with understanding and confidence. Together we tailor strategies to your values, lifestyle, and goals, aiming for lasting well-being rather than quick fixes.

Your first session with Darby

Our first appointment is all about you. We'll review your medical history and dive into your relationship with food in a non-judgmental way. Together we'll create a practical meal plan and establish short-term goals, while also reviewing any recent labs or biometrics that matter for your health. You don't need to have it all figured out yet; this is a collaborative conversation that grounds us in your priorities and sets a clear path for steady progress.

Education

Masters of Science in Nutrition, University of Central Arkansas

Hobbies

Other than her love for all things nutrition, Darby enjoys needlepointing and Mahjong, being active in the outdoors, and spending time with her husband, two girls, and 12 year-old lab and duck dog.

Licenses and Certifications