Debra Bour

About Debra

My style of working with clients focuses on both treatment and prevention (food, movement, and mindfulness) with a goal of great health in the decades to come. I earned my degree in Nutrition and Dietetics at the University of Minnesota, and for 26 years, I've practiced in hospital and dialysis settings. I currently live in the mountains of Arizona (where it doesn't get too hot!). I'm also a Professional Associate Certified Coach with the International Coach Federation, and I blend coaching with clinical nutrition to help people build sustainable habits. Off the clock, you might find me off-roading, traveling to a National Park, or kayaking with my family.

Approach to care

Evidence and compassion guide how I support people. I work through a Health At Every Size, HAES, lens that focuses on behavior and well-being rather than weight. Together we'll use science-based strategies and clear, practical steps that fit your life, while I listen deeply and offer empathetic and professional coaching. I take a holistic view of health, addressing sleep, stress, mobility, and food, and I prioritize teaching skills that create lasting change instead of short-term fixes.

Your first session with Debra

Expect a relaxed, judgment-free conversation where we'll review your medical history, relevant lab work or biometrics, and what matters most to you right now. We'll talk through your routines, wins, and frustrations, and together we will establish short-term goals that feel manageable. You don't need to have all the answers coming in, just bring your questions and honest experience. I'll use coaching tools and clinical insight to help us turn information into practical next steps.

Education

University of Minnesota - Nutrition and Dietetics

Hobbies

Hiking, National Parks, Off-roading, Kayaking

Licenses and Certifications