Deepthi Harkar

About Deepthi

Hi, I’m Deepthi Harkar, a Registered Dietitian and Licensed Nutritionist with over 15 years of experience helping individuals and families transform their health through sustainable, culturally sensitive, and evidence-based nutrition care. My passion lies in empowering people to make meaningful, lasting changes that support their physical, mental, and emotional well-being. Over the years, I’ve worked with clients across a wide range of health goals, including diabetes prevention and management, sustainable weight loss, digestive health, pre- and post-bariatric surgery care, and adopting plant-forward, culturally tailored eating patterns. I believe that food should be both nourishing and enjoyable, and my mission is to help you find a balanced approach that truly works for your life.

Approach to care

My approach is holistic, motivational, and highly personalized. I meet you where you are—whether you’re just starting your wellness journey or refining existing habits—and work collaboratively to create a plan that fits seamlessly into your daily life. I don’t believe in one-size-fits-all diets, rigid meal plans, or quick fixes. Instead, I focus on practical strategies that respect your culture, preferences, and lifestyle, while drawing on the latest nutrition science. Together, we’ll build a flexible plan that supports your goals and empowers you to make confident food choices without feeling restricted or overwhelmed.

Your first session with Deepthi

Your first session is all about you. We’ll take time to understand your health history, current lifestyle, personal goals, cultural preferences, and any challenges you’re facing. I’ll ask thoughtful questions to get a clear picture of where you are and where you’d like to be. By the end of the session, you can expect to: Walk away with personalized, actionable recommendations you can start using right away Understand the roadmap of our work together, including how we’ll track progress and adapt over time Feel supported, heard, and motivated—never judged My goal is to make you feel comfortable, informed, and excited about the changes ahead.

Education

Master’s in Health Promotion, University of Delaware MSc in Foods & Nutrition, India Registered Dietitian (RD) and Licensed Nutritionist (LDN) Certified Plant-Based Nutrition Specialist CDC Diabetes Prevention Program Lifestyle Coach

Hobbies

Beyond my professional life, I love exploring global food traditions, practicing yoga to maintain balance and mindfulness, and experimenting in the kitchen with plant-based recipes that are both nourishing and flavorful. These passions remind me daily that food is more than just fuel—it’s connection, culture, comfort, and celebration.

Licenses and Certifications