Deidra Barlow

About Deidra

Deidra Barlow is a registered dietitian specializing in weight management for both children and adults. She is dedicated to helping individuals achieve their health goals through practical, science-backed nutritional care. Whether clients seek weight loss, improved metabolic health, or dietary changes for medical conditions, Deidra creates personalized nutrition strategies tailored to their needs. Having grown up in Kentucky and lived in several states, including Indiana, Ohio, and Florida, Deidra has a rich understanding of diverse food cultures. This background helps her appreciate the unique challenges individuals face when making dietary changes. With experience in both inpatient and outpatient settings, she effectively supports patients with acute and chronic conditions, empowering them to build healthier relationships with food.

Approach to care

Deidra Barlow believes that nutrition care should be practical, sustainable, and tailored to each individual’s unique needs. Rather than promoting quick fixes or restrictive diets, she focuses on helping clients build long-term habits that support their health and well-being. Her approach is rooted in evidence-based science while also addressing the behavioral and psychological aspects of eating. Deidra understands that food is deeply personal and that there is no one-size-fits-all approach to nutrition. By taking the time to learn about each client’s lifestyle, preferences, and challenges, she develops personalized strategies that feel realistic and achievable. She emphasizes a balanced approach, incorporating mindful eating, behavior change techniques, and flexible nutrition planning to help clients feel confident in their food choices without feeling deprived.

Your first session with Deidra

Your first nutrition session is all about you—your health, your goals, and your unique needs. My goal is to understand your current lifestyle, eating habits, and any challenges you may be facing so we can create a personalized plan that supports your well-being. We’ll start by discussing your health history, concerns, and any specific goals you have in mind. Whether you want to improve your metabolic health, lose weight, manage a medical condition, or simply feel better overall, I want to understand what’s most important to you. This conversation helps us build a strong foundation for your nutrition journey.

Location

📍 Castle Rock , Colorado

Education

Bachelor of Science in Dietetics from Murray State University

Hobbies

Yoga, Pilates, Hiking, Camping and all the craft projects!

Licenses and Certifications