Specialties
- Help losing weight
- Diabetes or prediabetes
- General health
- Heart health
- Women's health
- Weight loss medications / GLP-1s
- Prediabetes
- High cholesterol
- Type 2 diabetes
- High blood pressure
- Healthy aging
- Help gaining weight
- Disordered eating
- Pre or postnatal nutrition
- Food allergies
- Weight stabilization
- Emotional eating
- Thyroid disorders
- Bariatric surgery
- Menopause
- Gestational diabetes
- PCOS
- IBS
Approaches
💚
Intuitive eating🥘
Meal planning⭐
Weight-neutral🤝
Accountability
Identifies as
- Female
Minimum patient age
About Deirdra
I have 20 years of nutrition experience in a variety of settings in all stages of development. I am passionate about helping clients achieve and maintain optimal health through proper nutrition. In my spare time I love skiing, cooking, hiking, visiting national parks, and spending time with my husband and four children.
Approach to care
I believe in creating custom nutrition plans to help clients succeed. Benjamin Franklin said, "Failing to plan is planning to fail." So let's come up with a plan together! Working with a nutritional professional to plan for a healthy future can be energizing, empowering, and amazing. I know there is an achievable nutrition plan for everyone and want to help clients discover the best plan for them.
Your first session with Deirdra
Let's get to know each other so we can work together to create the best nutrition plan for you. We will spend time getting acquainted, review nutrition/medical concerns, talk about what you've tried in the past, obstacles that get in the way, and cover all the details needed to help make the best plan for you. We will set a couple goals to get you started and continue working together on a weekly basis to help you achieve your goals.
Location
📍 Logan, Utah
Education
BS Nutrition & Food Science - Utah State University
Hobbies
Skiing, Hiking, Baking, Cooking, Crafting, Volunteer Work
Licenses and Certifications
CD - Certified Dietitian
RD - Registered Dietitian