Dishita Patel

About Dishita

I’m a Registered Dietitian who believes food should be something you enjoy—not something you fear. I know firsthand the frustration of conflicting nutrition advice and quick-fix diets that don’t last. My mission is to help you uncover why past approaches haven’t worked, rebuild your relationship with food, and create lasting change from the inside out. I have experience working with individuals navigating weight management and women's health. I’m passionate about helping clients feel empowered in these areas and have supported culturally diverse clients with a wide range of eating patterns, from vegetarian to carnivore. My goal is to help you feel empowered, informed, and confident in nourishing both your body and your mind.

Approach to care

Working with me is about more than just “what to eat.” We’ll connect the dots between your habits, lifestyle, and health goals to uncover the missing pieces in your journey. I believe in addressing the root causes, not just placing a bandage on the symptoms. My counseling style is highly individualized—whether we use behavioral, social-cognitive, or motivational strategies, I tailor my approach to match how you learn best. This way, you’re not only getting guidance but also the tools and mindset shifts you need to sustain progress long term.

Your first session with Dishita

Your first session is a conversation—no judgment, no pressure. We’ll talk about your health history, your goals, and what’s worked (or hasn’t) in the past. I’ll listen closely to understand your lifestyle, preferences, and challenges so we can start creating a plan that feels realistic for you. By the end of the session, you’ll walk away with: - A clear understanding of the first steps we’ll take together - A sense of why those steps matter for your unique needs - Confidence that you’re not doing this alone—I’ll be here to guide you, motivate you, and adjust the plan as we go

Location

📍 Denton, Texas

Education

Masters in Science Nutrition

Hobbies

Listening to podcasts, reading murder mysteries, baking, playing pickleball, and dancing

Licenses and Certifications