Dorothy Lauren OConnor

About Dorothy Lauren

Lauren O’Connor, MS, RDN, RYT is a five-time cookbook author, registered dietitian, freelance writer, and certified yoga instructor passionate about helping others thrive through food, movement, and mindfulness. Specializing in gut health and GERD recovery, she also supports individuals looking to improve heart health, manage blood sugar, and enhance overall well-being with evidence-based, personalized nutrition. Lauren’s practical, compassionate approach empowers her patients to meet their long-term wellness goals with confidence and ease.

Approach to care

As a registered dietitian nutritionist (RDN) and yoga instructor, I approach wellness through a holistic lens—where food, movement, and mindfulness are all interconnected. My philosophy is rooted in compassion, evidence-based practice, and the belief that small, sustainable changes can lead to powerful long-term results. While I specialize in gut health and GERD recovery, my care extends to anyone seeking to improve their heart health, manage digestive symptoms, or simply feel more balanced and energized in their day-to-day life. I understand that nutrition isn't one-size-fits-all. My goal is to meet people where they are—honoring each individual’s lifestyle, preferences, and personal history—so that we can build a plan that is both nourishing and sustainable.

Your first session with Dorothy Lauren

Your first session is all about you. It’s a chance for us to explore your health goals and take a deep dive into your current lifestyle — including your eating habits, movement patterns, stress levels, sleep, and daily routines. We’ll look at what’s working well, what’s getting in the way, and where you’d like support or more knowledge. We’ll talk through questions like: What are your goals and motivations? What has helped you in the past? What challenges are you facing now? This in-depth conversation helps me understand your unique needs so that we can create a personalized, realistic plan to support your nutrition and lifestyle goals.

Location

📍 Los Angeles, California

Education

Masters in Nutritional Science — CSULA

Hobbies

singing, hiking, dance, choreographing movement and flow, baking

Licenses and Certifications