Dylan Thomas

About Dylan

Dylan specializes in sustainable weight management. He helps individuals build healthier relationships with food through evidence based nutrition, mindful eating practices, and personalized guidance. He believes in consistency and no fad diets or quick fixes.

Approach to care

I believe in an evidence-based, compassionate path to health. We'll explore your relationship with food without shame and with curiosity, grounding our plan in current science while honoring your lived experience. My approach is direct and action oriented, offering clear steps, measurable goals, and accountability that fit your life. I’ll educate you along the way so you can make informed choices.

Your first session with Dylan

Think of our first appointment as a conversation, not a test. Our time is dedicated to you and your goals. We’ll dive into your relationship with food, review any lab work and biometrics, and go over your medical history to understand the whole picture. You don’t need to have everything figured out before we meet; I’ll guide the conversation and together we’ll set a couple of realistic short-term goals to get started. I want you to feel supported, understood, and confident that we can build lasting change together.

Education

bachelor of science, masters of nutrition

Hobbies

Hiking, camping, traveling!

Licenses and Certifications