Elena Toumaras

About Elena

I have been a Registered Dietitian since 2012 and a mom of 2. I love helping people meet their goals & heal their relationship with food! I have also been a fitness instructor for over 15 years and I believe in joyful movement (that might mean a family dance party instead of pumping iron for the gym). It is so important to me that people nourish their bodies, as well as their minds and spirits!

Approach to care

I take a patient focused approach to my sessions. I am supportive and empathetic and I follow your pace. I believe this is the best way to help guide you to your goals, as you will feel confident in your ability to achieve them. I am looking forward to working with you!

Your first session with Elena

I want to learn all about you in our first session. I believe that our wellness journeys are so much more than just what we eat. We may not start making changes right away either as I believe it is important to have a strong rapport first and then we work as a team to help come up with your next action steps.

Location

📍 Queens, New York

Education

Masters of Nutrition, LIU Post

Hobbies

I love to dance, sing, read and I am starting to make a lot of things at home - playdoh for my kids, beauty products & more!

Licenses and Certifications